and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight …

Duration : 0:10:29

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Technorati Tags: Atkins, Bowulf, carb, Carbohydrate, Diet, fat, Fitness, Induction, low, Obesity, recipes, Weightloss

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you. Low Carb Chocolate Cake (courtesy of Linda’s Low Carb Site) 1 TBS Butter, microwave for 10 seconds to soften 1 Egg 1 TBS Da Vinci SF Vanilla syrup 2 TBS Splenda 1 TBS heavy cream Pinch salt 2 TBS cocoa Mix together …

Duration : 0:6:18

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Technorati Tags: Atkins, Bowulf, cake, carb, Carbohydrate, Chocolate, Diet, low, Recipe, Weightloss

In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on starting exercise while doing 14-Day Induction. My recommendation might be surprising and is more probably a response to being a super-heavyweight loser (more than 100 pounds to lose) and my case of Induction flu. Someone who has much less to lose and is not bothered by Induction Flu, should consider exercise as soon as possible. Like our motto says: “Atkins Diet will make you look …

Duration : 0:8:29

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Technorati Tags: Atkins, carb, Diet, exercise, fat, low, Obesity, Weightloss

In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is “is it really a stall?”, “Have you lost any inches not just pounds?”, and “Have you not lost in more than 4 weeks?” If you satisfy these above question, this video is for you. Here is list of reasons that I go into in this video: 1.) Eating too many carbs (hidden carbs / underestimating) 2.) Undereating – starvation mode dieting 3.) Dehydration 4 …

Duration : 0:12:44

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Technorati Tags: Atkins, carb, Carbohydrate, Diet, exercise, Fitness, low, Obesity, Stalls, Weightloss

In this video I reply to a user on why I was successful when others…

Duration : 0:9:52

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Technorati Tags: Atkins, carb, Carbohydrate, Diet, exercise, Fitness, low, Weightloss