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I got asked for an Induction-friendly recipe video, and my mind immediately went to the Poblano peppers I had in my fridge. Peppers are an awesome part of any Atkins Diet menu, and are loaded with vitamins and nutrients. Ingredients: 4 Large Poblano Peppers, Broiled, skin removed 1.5 pounds Ground Beef (85%/15%) 1 TBS Taco Seasoning (see recipe below) 1/2 cup Heavy Cream 1/2 cup Salsa 1 1/4 cup Shredded Cheese 1/4 cup diced tomatoes (optional) 1. Brown Ground Beef, Drain, and add Taco Seasoning 2. Roast Peppers on Top Shelf under broiler, rotating every 2-3 minutes 3. Add Salsa, Cream, and Cheese to ground beef, and heat until cheese is melted. 4. Remove Peppers from Oven, and peel loosened skin off peppers. Remove Stem core and seeds from inside. 5. Add meat mixture to roasted peppers, and cover with 1-2 oz of Shredded Cheese 6. Bake for 20 minutes or until cheese is golden brown. Makes 4 servings. Nutrition Info per Serving: 510 Calories, 37g Fat, 7g Carbs (1.5g Fiber), 37g Protein Taco Seasoning: 2 TBS Chili Powder 2 TBS Paprika 4 tsp Cumin 1 TBS Onion Powder 1 TBS Garlic Powder 1 TBS Salt 1/2 tsp Cayenne Pepper (to taste) (IF = Induction Friendly)
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***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They do however keep really well in the fridge for at least a few days and work well as a replacement for chips with dips (salsa, guacamole, sour cream dips). Ingredients: 8 oz Mozzarella Cheese, shredded (or combination of cheeses) Spices (to taste) Nutrition Info: (2 crisps) 171 Calories, 11g Fat, 2g Carbs, 15g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com (IF = Induction Friendly)
I am looking for some low carb recipes for hearty meals. I do low carb but my boyfriend doesn’t. It’s hard to make meals that both he can enjoy and I can eat. I’m looking for hearty recipes that won’t make him feel like he’s missing out on something.
I have recipes books and have pulled the websites, but am looking for some actual recipes that you have tried and made yourself that worked out well. Thanks!
Following a gluten free, low carb diet can seem a daunting prospect. But with some careful planning gluten free, low carb recipes can become second nature. This article gives ten top tips for making them easier.
#1 – Planning is key
.Ensure that you always plan your meals a few days in advance. Make lists of all the ingredients that you’re going to need for your recipes.
#2 – The perimeter of the supermarket is your friend.
The safe foods tend to be found around the edge of the supermarket. Fresh vegetables, fruit, meat, fish and dairy can usually be found here.
#3 – Don’t just shop in the supermarket.
Learn to look for your foods in health food stores, farmer’s markets and online.
#4 – Plain foods are best.
Whether it’s fresh, frozen or tinned, your safest bets are with food that isn’t processed or covered in sauce and seasoning.
#5 – Always read the label.
Note brands of specific items that you know are safe and stick to these. But keep checking these labels periodically as ingredients do change.
#6 – Keep an eye on the oven.
Gluten free baking needs to be more closely monitored as it is more sensitive to being under or over cooked.
#7 – Cover your baked goods.
Your food will dry out much quicker, so make sure that it’s covered to keep the moisture inside.
#8 – Freeze baked goods for a better texture.
Divide up into portions and freeze it once it has cooled.
#9 – Cook more.
Whenever you are cooking, try to always cook for more people than you are feeding. Bag the extra, label it clearly and freeze it. This enables you to build up a store of healthy fast food that you can use when you don’t have time to cook.
#10 – Practice.
Use these tips and learn from your mistakes, but above all practice! In no time gluten free, low carb recipes will become as easy as pie!
Are you stuck for gluten free, low carb recipes? Help is at hand. Click on http://www.GlutenDairySugarFree.info/ for some delicious cookbooks.
Do you have any? The “potato” can be real or can be anything that tastes like a potato, but remember that it has to be low in carbs and fat. As far as fat is concerned, don’t count the butter and cheese. I have low-fat alternatives for those. Thanks.