Great tasting pancakes without sending your insulin through the roof!

1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1/4 teaspoon salt
1 T sweetener

Preparation:
Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won’t “bubble” on top the same way as regular pancakes. Flip them when the underside is brown.

makes Six 4-inch pancakes

Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.

Duration : 0:3:13

(more…)

Technorati Tags: Atkins, carb, diabetes, Diet, food, free, gluten, Health, insulin, loss, low, protein

This recipe ROCKS! It’s Sicily’s famous high protein, low carb, fat burning pizza alternative. This REALLY taste like Pizza, but without the guilt over cheating on your diet. Checkout The Warrior Union Myspace related BLOG for this recipe.

Duration : 0:5:24

(more…)

Technorati Tags: bodybuilding, calorie, carb, Diet, food, low, protein, recipes

I’ve been doing the low carb diet, atkins for 6 weeks. This is my 3rd video blog.

Duration : 0:8:30

(more…)

Technorati Tags: Atkins, Diet, low-carb, protein, sugar-free candy

This vlog is a recipe for a healthy, sugar free, mock-fried coconut chicken that tastes delicious! For a sweeter flavor, simply add SPLENDA to the recipe. Let us know how you like it!

Duration : 0:6:57

(more…)

Technorati Tags: bodybuilder, bodybuilding, calorie, Diet, food, healthy, high, low, natural, nutrition, protein, Recipe, recipes

http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make – only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice
2. Heavy/Double Cream
3. Whey Protein – The Flavor of your choice.
Enjoy it!

Duration : 0:1:45

(more…)

Technorati Tags: bodybuilding, carb, Diet, fat, high, low, muscle, protein