Great tasting pancakes without sending your insulin through the roof!

1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1/4 teaspoon salt
1 T sweetener

Preparation:
Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won’t “bubble” on top the same way as regular pancakes. Flip them when the underside is brown.

makes Six 4-inch pancakes

Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.

Duration : 0:3:13

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Technorati Tags: Atkins, carb, diabetes, Diet, food, free, gluten, Health, insulin, loss, low, protein

This recipe ROCKS! It’s Sicily’s famous high protein, low carb, fat burning pizza alternative. This REALLY taste like Pizza, but without the guilt over cheating on your diet. Checkout The Warrior Union Myspace related BLOG for this recipe.

Duration : 0:5:24

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Technorati Tags: bodybuilding, calorie, carb, Diet, food, low, protein, recipes

I’ve been doing the low carb diet, atkins for 6 weeks. This is my 3rd video blog.

Duration : 0:8:30

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Technorati Tags: Atkins, Diet, low-carb, protein, sugar-free candy

This vlog is a recipe for a healthy, sugar free, mock-fried coconut chicken that tastes delicious! For a sweeter flavor, simply add SPLENDA to the recipe. Let us know how you like it!

Duration : 0:6:57

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Technorati Tags: bodybuilder, bodybuilding, calorie, Diet, food, healthy, high, low, natural, nutrition, protein, Recipe, recipes

http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make – only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice
2. Heavy/Double Cream
3. Whey Protein – The Flavor of your choice.
Enjoy it!

Duration : 0:1:45

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Technorati Tags: bodybuilding, carb, Diet, fat, high, low, muscle, protein

http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Duration : 0:4:56

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Technorati Tags: bodybuilding, carb, Carbohydrate, cream, dessert, fat, healthy, high, low, meals, muscle, nutrition, protein

Tips for speeding up your metabolism and losing weight!

1.)Drink Green Tea.
2.)Increasing Meal Frequency, Lowering Size of Meal.
3.)Cardio In The Morning.
4.)Thermogenics.
5.)Biorhythmic Clock Stability.
6.)Workout Frequency Throughout the Week.
7.)Make a Schedule for Your Workouts.
8.)Do Cardio EVERY SINGLE DAY.
9.)Ab Exercises.
10.)Meal Size Balance.

LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one of these steps. In otherwords, don’t blindly jump into any of these things. Go research them for yourselves.

Duration : 0:9:21

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Technorati Tags: Atkins, Beef, carb, cardio, Chicken, Dance, detox, Diet, Eating, fat, Fitness, Green, healthy, lose, losing, low, protein, Slim

This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is.

USDA Food Pyramid Standard for Protein:
10-35% of Total Calories

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100186268

http://www.health.gov/DietaryGuidelines/dga2005/document/html/chapter5.htm

With 35% being the standard for high protein, what does Dr. Atkins recommend?
“The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 percent protein and 10 percent carbohydrate. It should be more appropriately be called a high fat regimen. As you progress through the phases, your percentage of fat naturally diminishes as your percentage of carbohydrates increases.” Even in DANDR, he cautions against going high protein on page 43,
“No, because when you cut out fat, what is left is protein and carbohydrate, both of which can produce a blood-sugar response. Fat is the only substance that won’t have an impact on your blood sugar. It also provides essential fatty acids you can’t get from protein or carbohydrates. Contrary to much of what you may have heard, fat can be good for you! (43)”

Dangers of low fat, low carb, high protein diet:
Sources:
* http://www.nationmaster.com/encyclopedia/Rabbit-starvation
* http://www.medbio.info/Horn/PDF%20files/rabbit%20starvation.pdf

Rabbit starvation is the form of acute malnutrition caused by excess consumption of any lean meat (e.g. rabbit) coupled with a lack of other sources of nutrients usually in combination with other stressors, such as severe cold or dry environment. Symptoms include diarrhea, headache, lassitude, a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates.

How much protein is advisable:
*** .8 – 1.2g per kg of body weight – normal adults, or roughly 72g to 109g per day for 200 pound adult
*** Up to 1.6g per kg – for extremely active or weight lifting adults, or 145g for 200 pound adult (29%)

Source:
** http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
** Protein requirements for endurance athletes. Nutrition , Volume 20 , Issue 7 – 8 , Pages 662 – 668. M . Tarnopolsky

Duration : 0:8:43

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Technorati Tags: Atkins, Bowulf, carb, Diet, fat, high, low, protein

Very tasty and guilt free!

Duration : 0:4:41

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Technorati Tags: cake, carb, fat, free, high, low, protein

http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe’s Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

Mark

http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/

http://www.musclehack.com/build-muscle-with-this-free-workout-plan/

http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/

http://www.musclehack.com/how-to-get-six-pack-abs/

http://www.bodybuildingforum.ie

Duration : 0:5:43

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Technorati Tags: Atkins, bodybuilding, carb, Diet, low, muscle, protein