The goals of the South Beach diet are to improve total cardiovascular health, as well as weight health, by cutting down on sugars and refined starches. Learn about the goals of this popular diet plan with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:12

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Technorati Tags: Beach, Diet, Diets, Eating, fruits, healthy, minerals, nutrients, nutrition, vegetables, vitamins

I talk about my new “bulking” diet that I’m starting next week and also mention the kinds of supplements I will be taking. Hope you guys enjoy!

Duration : 0:9:55

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Technorati Tags: bodybuilding, exercise, nutrition, supplements

The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the South Beach Diet through each stage to maintain a proper diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

Duration : 0:1:15

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Technorati Tags: dietary, Diets, Eating, fiber, foods, healthy, minerals, nutrition, vitamins

http://diet.com/videos In this video the Diet.com team takes an office taste test of various fitness waters. Included are Gatorade’s G2 electrolyte enhanced fitness water, vitamin enhanced Propel fitness water, Vitamin Water, Sobe Life Water, and Dasani Plus.

Duration : 0:4:11

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Technorati Tags: cardio, diet.com, drink, Fitness, gatorade, Health, lose, loss, nutrition, pounds, vitamin

Shed pounds with The Morning Banana Diet, the weight loss program sweeping Japan.

Duration : 0:2:14

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Technorati Tags: bananas, Health, losing, loss, nutrition, skinnier