You can lose fat and still build muscle. www.bodyperformancetv.com www.steveturano.com

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No fat and low fat foods will still make you fat. steveturano.com

Duration : 0:1:21

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http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine hear from a lot of people who express their concerns about why they’re not losing weight. They identify 7 reasons why you may not be losing weight in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series.

In Episode 74, Jimmy and Christine touch on a few of the most common explanations for stalled weight loss or even weight gain. This is by no means a comprehensive list, but may include the reason you could be struggling with a seeming lack of progress on your healthy low-carb lifestyle.

7 REASONS WHY YOU MAY NOT BE LOSING WEIGHT
1. Too many carbs
2. Too few calories
3. Muscle growth
4. Too much protein
5. Medications
6. Too much exercise
7. Stress

Keep in mind that your body is constantly adjusting to any new changes you make in your diet and exercise routine, so your individual response to these changes will vary from what others experience. DON’T compare yourself to the progress you see other people are having and ALWAYS remember that livin’ la vida low-carb is about a permanent lifetime way of eating, not just some fad diet you’re on for a short period of time. Wrap your head around that concept and it will serve you well in your low-carb life.

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:9:54

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http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make – only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice
2. Heavy/Double Cream
3. Whey Protein – The Flavor of your choice.
Enjoy it!

Duration : 0:1:45

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http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Duration : 0:4:56

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