Talking about low-carb Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine finish up their recent series of videos on their popular “Livin’ La Vida Low-Carb On YouTube” videos discussing the initial two-week phase of the Atkins diet.

Summarizing all that they have shared over the past few videos about Induction, Jimmy and Christine provide some last-minute tips and reminders about livin’ la vida low-carb, including the definite no-no’s on low-carb and common mistakes you’ll want to avoid. DON’T MISS THAT!!!

Then they give you practical advice about low-carb menu planning which centers around making sure you get plenty of fat and protein at every meal and snack while keeping your carbs limited primarily to green leafy and non-starchy vegetables. If you have trouble knowing what to eat on low-carb, then this is the video for you.

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:9:55

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Technorati Tags: Atkins, Christine, Diet, Induction, low-carb, meals, menu

After a brief hiatus, http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine are BACK with a fresh new video about what to do about feeding your family if you are on a low-carb diet as part of their wildly popular and growing by leaps and bounds “Livin’ La Vida Low-Carb On YouTube” series.

In Episode 51, Jimmy and Christine offer practical advice about what you can cook for your family even if you are livin’ la vida low-carb. Do you have to make two different meals–one for you and one for them? Not necessarily and you’ll quickly learn in today’s video.

Here’s that oh-so-delicious ChocoPerfection-covered strawberries recipe Jimmy promised to share with you that you’re gonna absolutely FLIP over:

http://www.examiner.com/x-867-LowCarb-Examiner~y2008m9d16-Recipe-Luscious-lowcarb-chocolatecovered-strawberries

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:9:53

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Technorati Tags: Christine, Diet, food, Health, loss, low-carb, meals

http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Duration : 0:4:56

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Technorati Tags: bodybuilding, carb, Carbohydrate, cream, dessert, fat, healthy, high, low, meals, muscle, nutrition, protein