http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine hear from a lot of people who express their concerns about why they’re not losing weight. They identify 7 reasons why you may not be losing weight in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series.

In Episode 74, Jimmy and Christine touch on a few of the most common explanations for stalled weight loss or even weight gain. This is by no means a comprehensive list, but may include the reason you could be struggling with a seeming lack of progress on your healthy low-carb lifestyle.

7 REASONS WHY YOU MAY NOT BE LOSING WEIGHT
1. Too many carbs
2. Too few calories
3. Muscle growth
4. Too much protein
5. Medications
6. Too much exercise
7. Stress

Keep in mind that your body is constantly adjusting to any new changes you make in your diet and exercise routine, so your individual response to these changes will vary from what others experience. DON’T compare yourself to the progress you see other people are having and ALWAYS remember that livin’ la vida low-carb is about a permanent lifetime way of eating, not just some fad diet you’re on for a short period of time. Wrap your head around that concept and it will serve you well in your low-carb life.

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:9:54

(more…)

Technorati Tags: calories, carbs, Christine, Diet, exercise, gain, Health, healthy, loss, low-carb, muscle, protein, stall

http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine wanted to share just a few of the REAL FOODS you should be eating and enjoying as part of your low-carb lifestyle in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series.

In Episode 75, Jimmy and Christine show you how to enhance the quality of your low-carb menus by including fresh locally-grown produce as well as locally-raised Vitamin D-rich eggs from a farmer’s market http://www.localharvest.org , some local omega-3 fatty acid-filled grass-fed beef http://www.eatwild.org , and local raw milk that has not been homogenized or pasteurized http://www.realmilk.org . Most of what you get from your local grocery store or supermarket is mass produced, highly manufactured, from cooped up animals, and grain-fed. EWWWW! Yes, these higher quality foods may be a little more costly now, but the dividends to your health make them so worth it! And YOUR HEALTH is worth the added expense, right?

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:10:1

(more…)

Technorati Tags: Beef, Diet, eggs, fats, food, grass-fed, Health, healthy, loss, low-carb, VitaminD

http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-set-up-a-six-pack-abs-diet/ -FREE dvd reveals how to use a low carb diet

http://jimmysmithtraining.com/six-pack-ab-workout/six-pack-ab-workout-set-up-a-six-pack-abs-workout/

http://jimmysmithtraining.com/six-pack-diet/figure-competition-diet-insider-figure-diet-tips/

Duration : 0:7:1

(more…)

Technorati Tags: carb, carbohyrate, Diet, fat, loss, low

http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine decided to address the issue of calories and their importance on the healthy low-carb lifestyle in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series.

In Episode 71, Jimmy and Christine talk about whether it is the quantity of calories or the quality of the calories you consume that matters most when you are eating low-carb (or any nutritional approach designed for weight loss for that matter). Although fat has more than twice as many calories per gram as carbohydrate or protein, the nutrient-density of that fat calories will keep your appetite suppressed and hunger under control much more efficiently than consuming large amounts of carbs which actually stimulate insulin leading to hunger pangs shortly after eating them.

Jimmy cites a fantastic book written by low-carb physician Dr. James E. Carlson called “GENOCIDE: How Your Doctor’s Dietary Ignorance Will Kill You!” that you really ought to pick up a copy of for your personal healthy library:

http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FGenocide-Your-Doctors-Dietary-Ignorance%2Fdp%2F1419685821%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1212944946%26sr%3D1-1&tag=livilavidalow-20&linkCode=ur2&camp=1789&creative=9325

In Chapter 6 of his book, Dr. Carlson explains why the idea of “burning” calories is mistaken and that in the grand scheme of nutrition the calorie is completely irrelevant. One patient was eating 2,000 calories a day and exercising, but could not lose weight. Dr. Carlson switched him to a high-fat, moderate-protein, low-carb nutritional approach consuming upwards of 6,000-8,000 calories daily without changing his exercise routine and LOST weight. While many of the so-called health “experts” want to deny there is a metabolic advantage to low-carb eating, the fact is people CAN consume MORE calories (mainly fat and protein) and shed the pounds. It happens all the time to those of us who are livin’ la vida low-carb!

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:10:0

(more…)

Technorati Tags: Atkins, calories, Carbohydrate, Christine, Diet, fat, Health, loss, low-carb, protein

http://www.cancelyourmembership.com Here’s quick simple way to make a low carb bread and desert that will help accelerate you weight loss planTroy M Anderson

Duration : 0:4:9

(more…)

Technorati Tags: Camp, Fitness, lose, loss, nutrition