Carb Slashers » exercise

No Fat and Low Fat Foods

admin — Mon, 29 Jun 2009 16:49:37 +0000

No fat and low fat foods will still make you fat. steveturano.com

Duration : 0:1:21

Technorati Tags: Atkins, berry, biceps, bmi, bodybuilding, Burning, calories, carb, carbohydrates, cardio, cellulite, chest, creatine, Diet, Eating, exercise, fat, Fitness, Health, loser, loss, low, metabolism, muscle, nutrisystem, Obesity, overweight, protein, supplements, Workouts

What To Eat To Lose Weight

admin — Mon, 29 Jun 2009 16:49:33 +0000

What should you eat to lose weight?

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:2:4

Technorati Tags: Atkins, berry, biceps, bmi, bodybuilding, Burning, calories, carb, carbohydrates, cardio, cellulite, chest, creatine, cuisine, Day, Diet, Eating, exercise, fat, Fitness, flat, Health, loser, loss, low, metabolism, nutrisystem, overweight, proteins, supplements, Workouts

Atkins Diet: What to do about a stall?

admin — Mon, 29 Jun 2009 16:49:25 +0000

In this the second half of the stall series, I deal with what should be the reaction of those who aren’t losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn’t lose in the last two week.

Here’s a synopsis on what to try:
1. Take your measurements (make sure you are in a stall)
2. Start a food diary (Fitday, SparkPeople)
3. Evaluate what you are eating
4. Tweak exercise – “try 5″
5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups)
6. Post your menu’s at online support group sites
7. Fasting diet (Fat Fast or Stillman’s Diet) for those with extreme metabolically resistance

Duration : 0:6:0

Technorati Tags: Atkins, carb, Carbohydrate, Diet, exercise, Fitness, low, Low Carb Lifestyle, low carb stall, stall, Weightloss

LLVLC On YouTube: 7 Reasons Why You May Not Be Losing Weight (Episode 74)

admin — Mon, 29 Jun 2009 16:49:22 +0000

http://LivinLaVidaLowCarb.com/blog blogger Jimmy Moore and his wife Christine hear from a lot of people who express their concerns about why they’re not losing weight. They identify 7 reasons why you may not be losing weight in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series.

In Episode 74, Jimmy and Christine touch on a few of the most common explanations for stalled weight loss or even weight gain. This is by no means a comprehensive list, but may include the reason you could be struggling with a seeming lack of progress on your healthy low-carb lifestyle.

7 REASONS WHY YOU MAY NOT BE LOSING WEIGHT
1. Too many carbs
2. Too few calories
3. Muscle growth
4. Too much protein
5. Medications
6. Too much exercise
7. Stress

Keep in mind that your body is constantly adjusting to any new changes you make in your diet and exercise routine, so your individual response to these changes will vary from what others experience. DON’T compare yourself to the progress you see other people are having and ALWAYS remember that livin’ la vida low-carb is about a permanent lifetime way of eating, not just some fad diet you’re on for a short period of time. Wrap your head around that concept and it will serve you well in your low-carb life.

Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com/blog blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Duration : 0:9:54

Technorati Tags: calories, carbs, Christine, Diet, exercise, gain, Health, healthy, loss, low-carb, muscle, protein, stall

Video #19 Greggers Low Carb Lifestyle

admin — Thu, 07 May 2009 19:47:57 +0000

Please go to my favorites and watch part 1 and 2!!!

Duration : 0:3:8

Technorati Tags: Atkins, Beach, before, calorie, carb, Diet, Eat, Eating, exercise, fast", fat, food, healthy, how, lose, loser, loss, low, Obese, pictures

Atkins Diet Quick Hits: Zero Carb

admin — Sun, 22 Mar 2009 16:01:07 +0000

In the this video of the “Atkins Diet Quick Hits” series, I comment on a question I got from a well-meaning low carber. His question was on the amount of what he was eating. I took his question and ran with it though to a different topic. Starvation mode dieting is never good, and similar is zero carb dieting. I am pretty convinced that for most people going zero carb is an unnecessary step. Sure there are some very metabolically resistant and / or people suffering with hyperinsulinemia. For …

Duration : 0:3:21

Technorati Tags: Atkins, Bowulf, carb, Diet, exercise, Fitness, Induction, low, Starvation, Zero

My Atkins diet story

admin — Thu, 19 Mar 2009 18:58:37 +0000

A little about how I lost 65 pounds. FitDay, my food and exercise journal: http://fitday.com/WebFit/PublicJournals.html?Owner=Newbirth

Duration : 0:8:30

Technorati Tags: Atkins, carb, Diet, exercise, fat, Fitness, Health, high, lifestyle, low, lowcarb, lowfat, nutrisystem, Obese, overweight, protein

My body Progression

admin — Thu, 19 Mar 2009 18:58:30 +0000

Just a short clip of my progress over 9 weeks. I had changed my diet, changed my exercise routine and stopped drinking! well kind of…. Meals: Breakfast starts at 6am, Yogurt and natural oats, Breakfast again at 8:30 cereal low fat milk, snack time at 10:30 with a muesli bar/protein bar or fresh fruit, lunch at 12:30 tuna salad or sea food salad i tried to sat off bread and to heavy carbs while i wanted to slim down. Afternoon snack, Fresh fruit or protein bar, any thing to tie me over …

Duration : 0:2:18

Technorati Tags: body, exercise, fit, weights

Exercises To Lose Weight Quickly

admin — Mon, 16 Mar 2009 17:10:15 +0000

http://www.AndreaAlbright.com Lose weight fast by staying motivated to exercise. Exercise & weight loss can be easy. Sign up for my free women’s weight loss newsletter now!

Duration : 0:4:10

Technorati Tags: Excercise, exercise, Exercises, lose, loss

Weight Loss Products… Disaster!

admin — Fri, 13 Mar 2009 16:24:26 +0000

Weight Loss Products… Disaster! http://www.andreaalbright.com How to avoid this common disaster when buying weight loss products

Duration : 0:4:6

Technorati Tags: Diet, exercise, loss