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Drinking water before meals is the best way to lose weight
Washington, Aug 24 : Have you tried out every trick in the book to lose weight – crash diets, gyms, or simply starving yourself? Now, try a simple trick – drink a glass or two of water before meals, as that’s the best way to curb appetite and shed those pounds – says a new research.
“In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake,” said Brenda Davy of Virginia Tech in Blacksburg.
No fat and low fat foods will still make you fat. steveturano.com
What should you eat to lose weight?
Both participants are dreading the radical changes they must make to their diet… | Tuesdays 8pm, Channel 4 |
Please go to my favorites and watch part 1 and 2!!!