This is a very low carb version of a grilled chicken sandwich. I have replaced the bread with slices of eggplant. Below are the ingredients required for the recipe. Please email me with any questions or video recipe requests, or visit my website at www.chefcristian.com

Ingredients:
- 2 Chicken Breasts
- 1 Lemon
- 4oz of Sundried Tomato Pesto
- 1 large Eggplant

Duration : 0:3:30

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Technorati Tags: carb, Carbohydrate, chef, Chicken, eggplant, grilled, grilling, healthy, low, recipes

Tips for speeding up your metabolism and losing weight!

1.)Drink Green Tea.
2.)Increasing Meal Frequency, Lowering Size of Meal.
3.)Cardio In The Morning.
4.)Thermogenics.
5.)Biorhythmic Clock Stability.
6.)Workout Frequency Throughout the Week.
7.)Make a Schedule for Your Workouts.
8.)Do Cardio EVERY SINGLE DAY.
9.)Ab Exercises.
10.)Meal Size Balance.

LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one of these steps. In otherwords, don’t blindly jump into any of these things. Go research them for yourselves.

Duration : 0:9:21

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Technorati Tags: Atkins, Beef, carb, cardio, Chicken, Dance, detox, Diet, Eating, fat, Fitness, Green, healthy, lose, losing, low, protein, Slim

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

* Parmesan Cheese – Induction friendly
* Carbquik breading
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.

Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning

Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.

Duration : 0:10:32

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Technorati Tags: Atkins, carb, Chicken, Diet, Kitchen, low, Recipe, Weightloss