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***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They do however keep really well in the fridge for at least a few days and work well as a replacement for chips with dips (salsa, guacamole, sour cream dips). Ingredients: 8 oz Mozzarella Cheese, shredded (or combination of cheeses) Spices (to taste) Nutrition Info: (2 crisps) 171 Calories, 11g Fat, 2g Carbs, 15g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com (IF = Induction Friendly)
Posts Tagged ‘ cheese ’
In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs
Ingredients: Sour Cream (1 tablespoon) Cottage Cheese (1.5 tablespoon) 1 large egg Splenda (1 tablespoon) Diced Olives Diced Mushrooms Shredded Cheese 1) Beat the egg and combine cottage cheese, and sour cream. Continue to whisk and beat the mixture well. This recipe works best if the cottage cheese curds are smooshed into the batter 2) Add splenda and continue to whisk everything. 3) Pam and heat your pan until it is hot enough for cooking 4) Pour a thin batter over the pan and swirl the …
Duration : 0:3:3
Do you need some dieting inspiration? You are going to see me go from fat and ugly to trim, fit and sexy as inn as little as 90 days. I’m going to post a video every Saturday to track my weight loss progress. I am on the Atkins diet and eating basically no carbs, it sucks! I lost 50 lbs in 3 months doing this same diet back in 1998. I started this diet on July 17th of 2008 and this video was filmed on July 19th. Good luck to me! Leave me a comment if you want.
Duration : 0:4:0