http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe’s Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian
* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs
* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter
* Crisps/Chips replace with Flavored Nuts
* Milk replace with Double/Heavy Cream with water
* Sugar replace with Splenda / Stevia
* Soda replace with Diet Soda sweetened with sucralose
Hope that helps!
Mark
http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/
http://www.musclehack.com/build-muscle-with-this-free-workout-plan/
http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/
http://www.musclehack.com/how-to-get-six-pack-abs/
http://www.bodybuildingforum.ie
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