I have lost 5 lbs in less than 1 week on phase 1 so far!!! woohoo. Also I bought some recommended books that I will be talking about.

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Please go to my favorites and watch part 1 and 2!!!

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A quick update on the south beach diet progress

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New day, New attitude!

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The goals of the South Beach diet are to improve total cardiovascular health, as well as weight health, by cutting down on sugars and refined starches. Learn about the goals of this popular diet plan with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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