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Join my twitter mafia! twitter.com Follow & Subscribe to my blog! www.thebeautybrat.com Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot! http Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs www.youtube.com
Low Carb Diet Blog
February 19th, 2010 at 2:25 pm
@MsPerfectRed
Good luck! I am a vegetarian as well and I have trouble finding weight loss diets that lack meat as well.
You can usually substitute the chicken for salmon so if you eat fish than that could work for you. Otherwise, tofu might be another alternative you could go for?
February 19th, 2010 at 3:22 pm
hey nat….after watching your videos about the south beach diet i decided to try this diet..can i ask though what the name of the book you have in the beginning and who wrote it? thanks..
February 19th, 2010 at 3:39 pm
so how do u do this diet if your a vegetarian?
February 19th, 2010 at 5:08 pm
You also need to avoid the Aspartame at all costs. Aspartame contains Methanol and is a poison that is proven to cause neurological issues. If you consume lots of diet drinks, yogurt and other sugar-free diet foods you are getting high doses of this stuff. Once I cut out the foods and drinks containing Aspartame I felt a million times better. Do your own research. An awesome replacement for these things is Agave Nectar (found by the honey at the store) or Stevia. BE CAREFUL!!!!!
February 19th, 2010 at 6:43 pm
Your husband is a lucky man! Look great
February 19th, 2010 at 9:10 pm
thank u for posting i have this book for 4 years now.i,m going to start.
February 19th, 2010 at 9:32 pm
i love your make up here..so pretty .
February 19th, 2010 at 9:45 pm
gaithersburg/ north potomac area!
February 19th, 2010 at 11:07 pm
waldorf – u?
February 20th, 2010 at 12:30 am
thankyou! this is so helpful!! you will never know the wonders you have done with just making the hard decision to put this in the public eye. thank you thank you!
February 20th, 2010 at 1:29 am
what city in maryland do you live in? i live in maryland too!
February 20th, 2010 at 2:19 am
okay thank you
February 20th, 2010 at 2:38 am
most stores that carry books have it – check out my blog it gives you all the foods you can eat – just click on weight loss