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I am going shopping today and need to buy some stuff. What are some good healthy, low fat and low carb meal plans. I am basically looking for something healthy. I already plan on buying chicken breasts, eggs. What are some good ideas? What did you eat to get your six-pack and lose fat?
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March 25th, 2010 at 9:01 pm
If you want to get a six pack and lose fat, you need to eat a healthy diet and exercise. The best way to lose weight is to combine aerobic exercise (running, swimming, other cardio) with anaerobic exercise (weightlifting). And while working out, carbs are actually important because they provide your body with energy. Just be sure to eat healthy, whole grain carbs and stay away from sugars and low quality carbs. Check out this site for info about a healthy diet:
http://simplemusclebuilding.com/diet.html
And this one for info about getting a six pack:
http://simplemusclebuilding.com/toneabs.html