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Atkins Diet Recipes: Fast Low Carb Cheese Bread


In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs

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This entry was posted on Wednesday, February 17th, 2010 at 2:19 pm and is filed under Low Carb Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

13 Responses to “Atkins Diet Recipes: Fast Low Carb Cheese Bread”

  1. epeya2 Says:
    February 17th, 2010 at 3:25 pm

    another great Low Carb Winner Ken, always good to see you on youtube!

  2. MissJanieHere Says:
    February 17th, 2010 at 4:36 pm

    Thanks!!!

  3. bowulf Says:
    February 17th, 2010 at 7:37 pm

    I am glad you like them!

  4. bowulf Says:
    February 17th, 2010 at 7:42 pm

    I doubt it on being acceptable replacement. You can try it.

    As for being Induction legal, read the ingredient labels. I have never had the stuff, so I have no idea what they put on their ingredients label.

  5. NadiaDAidan Says:
    February 17th, 2010 at 8:19 pm

    just wondering… can I replace heavy cream with soya milk??? (also – is it induction legal?)

  6. latinjuliet Says:
    February 17th, 2010 at 8:35 pm

    That bread sounds delish! I am definitely going to try it! Love your recipes :)

  7. bowulf Says:
    February 17th, 2010 at 8:46 pm

    You are welcome – thanks for watching!

  8. bowulf Says:
    February 17th, 2010 at 9:24 pm

    Thank you. It really is simple and easy to make.

  9. Sadekat Says:
    February 17th, 2010 at 9:51 pm

    This looks so easy and delicious, thanks for posting

  10. wholefoodsrecipes Says:
    February 17th, 2010 at 10:32 pm

    Great recipe!

  11. bowulf Says:
    February 18th, 2010 at 12:12 am

    You are very welcome!

  12. angel292005 Says:
    February 18th, 2010 at 1:49 am

    thanks for sharing :)

  13. erickdahen Says:
    February 18th, 2010 at 2:36 am

    come watch kent!!!! now in HD!!!!!, LOVE THE RECIPIE MAN!!!!!

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