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	<title>Comments on: Any low-carb recipes you have actually used?</title>
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	<description>Low Carb Diet Blog</description>
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		<title>By: Celtic MaMa</title>
		<link>http://www.carbslashers.com/low-carb-recipes/any-low-carb-recipes-you-have-actually-used/comment-page-1#comment-8541</link>
		<dc:creator>Celtic MaMa</dc:creator>
		<pubDate>Sun, 21 Mar 2010 18:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1255#comment-8541</guid>
		<description>Here is another &quot;Mashed cauliflower&quot; version.  Steam fresh, or frozen cauliflower until soft.  Drain very well.  I put it in the blender, and pulse until very smooth.  Take 1/2 of a package of dry Ranch dressing mix, and blend into 1/2 C sour cream, or yogurt, with freshly ground black pepper.  Add to cauliflower.  Sometimes I put this into a casserole and bake it to make like a twice baked potato casserole.  Delicious!</description>
		<content:encoded><![CDATA[<p>Here is another &#8220;Mashed cauliflower&#8221; version.  Steam fresh, or frozen cauliflower until soft.  Drain very well.  I put it in the blender, and pulse until very smooth.  Take 1/2 of a package of dry Ranch dressing mix, and blend into 1/2 C sour cream, or yogurt, with freshly ground black pepper.  Add to cauliflower.  Sometimes I put this into a casserole and bake it to make like a twice baked potato casserole.  Delicious!</p>
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		<title>By: cindy loo</title>
		<link>http://www.carbslashers.com/low-carb-recipes/any-low-carb-recipes-you-have-actually-used/comment-page-1#comment-8540</link>
		<dc:creator>cindy loo</dc:creator>
		<pubDate>Sun, 21 Mar 2010 16:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1255#comment-8540</guid>
		<description>cauliflower mash
cook a head of cauliflower and drain completely.
mash w/potato masher and a stick of butter.
next add shredded chedder to ur liking, mash some more,
add toppings: sour cream,bacon,scallions or nothing at all.
delicious and can be served with any style meat.

omlet with ham, asparagus and swiss.

corned beef anf cabbage no potatoes</description>
		<content:encoded><![CDATA[<p>cauliflower mash<br />
cook a head of cauliflower and drain completely.<br />
mash w/potato masher and a stick of butter.<br />
next add shredded chedder to ur liking, mash some more,<br />
add toppings: sour cream,bacon,scallions or nothing at all.<br />
delicious and can be served with any style meat.</p>
<p>omlet with ham, asparagus and swiss.</p>
<p>corned beef anf cabbage no potatoes</p>
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		<title>By: ChefCarl</title>
		<link>http://www.carbslashers.com/low-carb-recipes/any-low-carb-recipes-you-have-actually-used/comment-page-1#comment-8539</link>
		<dc:creator>ChefCarl</dc:creator>
		<pubDate>Sun, 21 Mar 2010 15:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1255#comment-8539</guid>
		<description>Try Chicken Kiev.  Take a boneless, skinless chicken breast, roll it out and give it a little light pounding with a meat mallet.  Make a nice garlic butter with softened butter, garlic puree, salt, pepper, parsley and chives.  Place a good sizes dollop of butter in the centre of the chicken, roll it up, tuck in the ends, season the top with some mixed spices of your choice and place into a preheated 400 degree oven for about 20 minutes.  Serve with some low carb veggies like sauteed mushrooms, spinach, broccoli, green beans or asparagus.  Make a little mashed potatoes and let your boyfriend have those, you just get more veg.  

Total carb count (assuming about an 8 oz piece of chicken and cup and a half of veggies), about 8g per serving....</description>
		<content:encoded><![CDATA[<p>Try Chicken Kiev.  Take a boneless, skinless chicken breast, roll it out and give it a little light pounding with a meat mallet.  Make a nice garlic butter with softened butter, garlic puree, salt, pepper, parsley and chives.  Place a good sizes dollop of butter in the centre of the chicken, roll it up, tuck in the ends, season the top with some mixed spices of your choice and place into a preheated 400 degree oven for about 20 minutes.  Serve with some low carb veggies like sauteed mushrooms, spinach, broccoli, green beans or asparagus.  Make a little mashed potatoes and let your boyfriend have those, you just get more veg.  </p>
<p>Total carb count (assuming about an 8 oz piece of chicken and cup and a half of veggies), about 8g per serving&#8230;.</p>
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		<title>By: AvidBeerDrinker</title>
		<link>http://www.carbslashers.com/low-carb-recipes/any-low-carb-recipes-you-have-actually-used/comment-page-1#comment-8538</link>
		<dc:creator>AvidBeerDrinker</dc:creator>
		<pubDate>Sun, 21 Mar 2010 14:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1255#comment-8538</guid>
		<description>ok... this one you should be able to find someplace... it is meatloaf but instead of bread crumbs it uses smashed up pork rinds... I absolutely love that stuff... so much that even when I am not doing low carb I still ask the wife to make it...</description>
		<content:encoded><![CDATA[<p>ok&#8230; this one you should be able to find someplace&#8230; it is meatloaf but instead of bread crumbs it uses smashed up pork rinds&#8230; I absolutely love that stuff&#8230; so much that even when I am not doing low carb I still ask the wife to make it&#8230;</p>
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