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Good . But I lost … Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
yes its hard but practise makes perfect m8,i have ps cs3 now a few months and have got pretty good at using it now u can download the full tutorial at mininova . it really helps
who gives a … who gives a get,my best friends dad is a personal trainer,and they hire those guys right off of the streets. it doesnt require any training or degree what so ever thank you very much……..
I think it is best … I think it is best to eat like Asians…such as Chinese people, they eat tofu…veggies…veggie soup…and rice…only during big festivals they eat meat… =)
Yes lower fat means … Yes lower fat means lower fat tho i have found in reading the back lable most lower fat products are yes lower in fat tho higher in carbs and at the end of the day carbs are what will gain you fat or loos you fat.
Also, u will need a … Also, u will need a balance of mixed carbohydrates, proteins and healthy fat (e.g. omega 3 from fish) to keep your metablism high for fat loss.
He is talking about … He is talking about calories intake. You can eat 500 calories of fat, but if u burn off 600 calories, you lost 100 calories. Simple as that. You can eat all the low fat stuff, they still contain calories, but if you eat too much, u will become fat. And please show some respect to Steve, he is not fat, he is muscular.
I agree with this … I agree with this video, the French eat full fat milk and cheese as well as pate and have nothing like the problems America has with obesity. They don’t have your enormous portion sizes at restaurants though.
well I do agree but … well I do agree but low fat or No fat food does have less calories than regular foods of the same kind. So this makes the ability to eat same portion with less calories. Also by making sure you include low calorie food (natural) you can increase the portion size. I thought one way of body burning calories is by digesting food. pls give your inputs
steve is right, and … steve is right, and he’s hot. jrc64 is prolly a nerdy punk who spends too much time lookin for supposed flaws on a person’s good werk. and prolly looks lyk a spider monkey.
The point is I … The point is I answered his question about calories and losing weight. He did not ask a question about essential fats. You can have the healthiest diet in the world and it can make you fat. You can have the poorest diet in the world and you can lose weight. In the end it’s still calories in and calories out.
I was referring to … I was referring to your response to your original response to stanmarsh010. I’m very aware fat has 9 calories per gram (that’s why it is your bodies preferred fuel choice). Bottom line is, just becasue something has less fat doesn’t make it more healthier. That’s my point. By the way, huge difference between good and bad fats besides the calories count. They really don’t belong grouped together.
I’m not condemning … I’m not condemning fats in the video. I’m talking about losing weight. As a personal train you should know that all fats, good or bad, still have 9 calories per gram. Eat enough avocados and flax seed oil and they will make you fat.
I’m a CPT with an … I’m a CPT with an extensive nutritional background. Let’s say I have a sandwich with turkey drizzled with avacado oil & flax oil and topped with avacado slices. You have sandwich with turkey, a slice of American cheese and mayo. According to your statement, your sandwich would be healthier since it has less fat. Not so. My sandwich is packed with essential healthy fats that help my body, while your sandwich is full of processed harmful fats. Don’t condem all fats. It’s poor advice.
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No fat and low fat foods will still make you fat. steveturano.com
June 29th, 2009 at 11:49 am
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
yes its hard but practise makes perfect m8,i have ps cs3 now a few months and have got pretty good at using it now u can download the full tutorial at mininova . it really helps
June 29th, 2009 at 11:49 am
who gives a …
who gives a get,my best friends dad is a personal trainer,and they hire those guys right off of the streets. it doesnt require any training or degree what so ever thank you very much……..
June 29th, 2009 at 11:49 am
I think it is best …
I think it is best to eat like Asians…such as Chinese people, they eat tofu…veggies…veggie soup…and rice…only during big festivals they eat meat… =)
June 29th, 2009 at 11:49 am
and your 100% idiot
and your 100% idiot
June 29th, 2009 at 11:49 am
He is way right.. …
He is way right..not to mention most low fat foods have more sugar than their “regular” counterparts.
June 29th, 2009 at 11:49 am
Yes lower fat means …
Yes lower fat means lower fat tho i have found in reading the back lable most lower fat products are yes lower in fat tho higher in carbs and at the end of the day carbs are what will gain you fat or loos you fat.
June 29th, 2009 at 11:49 am
Im a personal …
Im a personal trainer and he is not wrong you uneducated hater!!!
June 29th, 2009 at 11:49 am
you are way off.
you are way off.
June 29th, 2009 at 11:49 am
Also, u will need a …
Also, u will need a balance of mixed carbohydrates, proteins and healthy fat (e.g. omega 3 from fish) to keep your metablism high for fat loss.
June 29th, 2009 at 11:49 am
He is talking about …
He is talking about calories intake. You can eat 500 calories of fat, but if u burn off 600 calories, you lost 100 calories. Simple as that. You can eat all the low fat stuff, they still contain calories, but if you eat too much, u will become fat. And please show some respect to Steve, he is not fat, he is muscular.
June 29th, 2009 at 11:49 am
you are wrong dude. …
you are wrong dude….read before you post
June 29th, 2009 at 11:49 am
This guy is 100% …
This guy is 100% wrong and absolutely ridiculous. Fat is Fat. Lower Fat = Lower calories.
Why would you listen to him. He is suggesting that you eat fat if you want to lose weight. Plus he is a fat himself. So why would you listen.
If you want to lose weight. Eat Low Fat and Fat Free foods and you will.
Telling someone to eat fat when they want to lose weight is ridiculous.
June 29th, 2009 at 11:49 am
I agree with this …
I agree with this video, the French eat full fat milk and cheese as well as pate and have nothing like the problems America has with obesity. They don’t have your enormous portion sizes at restaurants though.
June 29th, 2009 at 11:49 am
well I do agree but …
well I do agree but low fat or No fat food does have less calories than regular foods of the same kind. So this makes the ability to eat same portion with less calories. Also by making sure you include low calorie food (natural) you can increase the portion size. I thought one way of body burning calories is by digesting food. pls give your inputs
June 29th, 2009 at 11:49 am
omg stop caring …
omg stop caring about all this bullshit.. just eat whatever you want and enjoy it, I eat like a cow and I stay thin
June 29th, 2009 at 11:49 am
Shut up! Steve’s a …
Shut up! Steve’s a freakin’ hottie!!
June 29th, 2009 at 11:49 am
Too funny!
Too funny!
June 29th, 2009 at 11:49 am
gregjockca is a …
gregjockca is a jealous b_tch. who has a very small DICKtionary..
June 29th, 2009 at 11:49 am
steve is right, and …
steve is right, and he’s hot. jrc64 is prolly a nerdy punk who spends too much time lookin for supposed flaws on a person’s good werk. and prolly looks lyk a spider monkey.
June 29th, 2009 at 11:49 am
The point is I …
The point is I answered his question about calories and losing weight. He did not ask a question about essential fats. You can have the healthiest diet in the world and it can make you fat. You can have the poorest diet in the world and you can lose weight. In the end it’s still calories in and calories out.
June 29th, 2009 at 11:49 am
I was referring to …
I was referring to your response to your original response to stanmarsh010. I’m very aware fat has 9 calories per gram (that’s why it is your bodies preferred fuel choice). Bottom line is, just becasue something has less fat doesn’t make it more healthier. That’s my point. By the way, huge difference between good and bad fats besides the calories count. They really don’t belong grouped together.
June 29th, 2009 at 11:49 am
I’m not condemning …
I’m not condemning fats in the video. I’m talking about losing weight. As a personal train you should know that all fats, good or bad, still have 9 calories per gram. Eat enough avocados and flax seed oil and they will make you fat.
June 29th, 2009 at 11:49 am
I’m a CPT with an …
I’m a CPT with an extensive nutritional background. Let’s say I have a sandwich with turkey drizzled with avacado oil & flax oil and topped with avacado slices. You have sandwich with turkey, a slice of American cheese and mayo. According to your statement, your sandwich would be healthier since it has less fat. Not so. My sandwich is packed with essential healthy fats that help my body, while your sandwich is full of processed harmful fats. Don’t condem all fats. It’s poor advice.
June 29th, 2009 at 11:49 am
Why do you have to …
Why do you have to be a hater?
June 29th, 2009 at 11:49 am
Anytime!
Anytime!