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http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make – only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice
2. Heavy/Double Cream
3. Whey Protein – The Flavor of your choice.
Enjoy it!
Duration : 0:1:45
Tags: bodybuilding, carb, Diet, fat, high, low, muscle, protein
February 21st, 2009 at 4:54 am
Its because the …
Its because the author of this video, along with many other people, are ignorant and instead of intelligently discussing or explaining a point, they merely censor it.
Hence the fact your comment is gone.
February 21st, 2009 at 4:54 am
What music is this? …
What music is this? “Failure”? It sounds like the singer from “Failure”. I loved their first album. I’m now a “libertarian”. I am moving towards freedom and human dignity for everyone on planet earth. No government, no theivery, perfect health, no pain. That’s why I recommended “World Without Cancer” by G. Edward Griffin. If you add a few roasted apricot seeds (212 deg F for 30 minutes) to the bar, it will neutralize the small amount of cyanide in the seeds and activate the vitamin B17
February 21st, 2009 at 4:54 am
I strongly …
I strongly recommend googling “sweet riot” for pure cacao. Also, live super foods dotcom. The reason I suggest avoiding heavy cream is because of arachidonic acid it contains (a byproduct of eating high on the foodchain). Also, if hiking with this, ditch the heavy cream, and cook the bars, or you’ll have some kind of rotten milk/cake with you. If not traveling far, you can also add egg beaters as a thickener/ additional protein. Read “Fantastic Voyage” -Ray Kurzweil, and “World Without Cancer”
February 21st, 2009 at 4:54 am
Good video. …
Good video. Technically, it would be just as good to replace the heavy cream with soy milk, and the splenda with stevia (Stevia Clear contains no alcohol or other bad crap, just stevia and water and grapefruit seed extract to prevent oxidation). I use ON whey protein hydrolyzed isolate. The nut butter is good for no-sticking if you bake it in a no-stick pan. The heavy cream should be substituted if you’re going to travel with it. Also add cacao, coconut, cranberries + almonds = better taste
February 21st, 2009 at 4:54 am
milk has higher …
milk has higher carbs than cream
February 21st, 2009 at 4:54 am
wtf is heavy cream
wtf is heavy cream
February 21st, 2009 at 4:54 am
for those of you …
for those of you saying it’s too much fat – you haven’t done low carb…have you.
February 21st, 2009 at 4:54 am
mayb its a milk …
mayb its a milk substitute, as u kno u hav to use milk to bake something xD
February 21st, 2009 at 4:54 am
wtf why is there …
wtf why is there cream in this
February 21st, 2009 at 4:54 am
Im going to have to …
Im going to have to give these a try ive been on the mans diet and its going good . not fatigued in the gym and my waste line is slowly going down but not my weight!. its just an odd feeling cutting the carbs and embracing the fat because of all the anti fat bull ive heard for yrs. Also someday ur muscles feel smaller and other days they feel huge.just got some creatine and glutamine so hoping this will retain fullness due to eating very little carbs.Steak and butter . yum yum
February 21st, 2009 at 4:54 am
what a joke…how …
what a joke…how about including the fat content of this bar! Low carb, big deal, what are you trying to say? Carbs are bad but 100g of fat is ok?
February 21st, 2009 at 4:54 am
Too much fat …
Too much fat especially as its dairy. Not a good recipe.
February 21st, 2009 at 4:54 am
its a shame this is …
its a shame this is low carb cause the carbs are good for bodybuilding.
February 21st, 2009 at 4:54 am
tonnes of fat though
tonnes of fat though
February 21st, 2009 at 4:54 am
thanks for this … …
x
thanks for this ….yummmmmmmie! i am off to make my own
February 21st, 2009 at 4:54 am
so….after mixing …
so….after mixing it do you just leave it to set?
February 21st, 2009 at 4:54 am
I was surprised by …
I was surprised by the end how it actually looked like an edible bar instead of goo!
I wish you would have included how you got it looking like that, though.
February 21st, 2009 at 4:54 am
take off that …
take off that music
February 21st, 2009 at 4:54 am
touche.
touche.
February 21st, 2009 at 4:54 am
You dont need a lot …
You dont need a lot of carbs if you’re trying to cut, hence the low carb protein bar
February 21st, 2009 at 4:54 am
you need the carbs …
you need the carbs for muscle building though…
February 21st, 2009 at 4:54 am
Not for low fatters …
Not for low fatters because of the heavy cream, but you could replace with natural low-fat yougert, no?
February 21st, 2009 at 4:54 am
I just deleted …
I just deleted someone’s comment by accident. Sorry about that. He was talking about using ‘Truvia’, made from natural sweetener Stevia. I hope it gets FDA approval very soon. Sorry again.
February 21st, 2009 at 4:54 am
Thanks MuscleHack! …
Thanks MuscleHack! I tried this bar and it is waaay better than any store bought bar, and you know what’s in it. I used natural peanut butter for mine (less carbs and no perservatives). Thanks for all the videos.
February 21st, 2009 at 4:54 am
can I use water …
can I use water insead of the cream?