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i plan on eating only fruits and veggies, some lean protein, and eggs from now on. i really need to lose about 12 pounds by august. if i start eating smaller portions and cutting all the bad stuff plus breads from my diet, how much weight will i lose PER WEEK?? i heard the first couple weeks can result in dramatic weight loss.
oh by the way, i already am pretty active, so please don't waste time mentioning exercise. i go walking a few times a week, plus i'm on my feet walking around at work also. so i'm always moving around.
Every person is different. For me, the weight dropped off pretty quickly, but I didn't switch to lose weight, so it's hard to say exactly how much I lost and how fast.
12 pounds by August seems very reasonable as long as you do legitimately have 12 pounds to lose.
June 29th, 2009 at 5:00 pm
actually, if you are eating the vegetables, lean proteins, and eggs…portion control isn't necessary. You may lose initially two to three pounds a week if you are doing cardio
You should definitely have the weight off by august
References :
June 29th, 2009 at 5:31 pm
Every person is different. For me, the weight dropped off pretty quickly, but I didn't switch to lose weight, so it's hard to say exactly how much I lost and how fast.
12 pounds by August seems very reasonable as long as you do legitimately have 12 pounds to lose.
References :