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Maintain Your Weight When Adding Low Carb Foods


Transitioning from the Atkins diet means reintroducing carbohydrates by eating good carbohydrates and good sources of fiber. Often people gain back the weight they lost on the initial phase when they begin to introduce carbohydrates Discover good sources of lean protein and “safe” carbs  with help from a registered and licensed dietitian in this free video on the Atkins diet. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description:

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This entry was posted on Saturday, August 28th, 2010 at 12:06 pm and is filed under Low Carb Diets, Low Carb Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Maintain Your Weight When Adding Low Carb Foods”

  1. 5WaitingWombs Says:
    August 17th, 2010 at 4:21 pm

    great tips here! Those suffering from PCOS will most benefit from a low-carb/high protein diet because of insulin resistance. Thanks for the information on this video :)

  2. CdnBlt Says:
    August 17th, 2010 at 5:04 pm

    i do not need to diet, re: more like i need to bulk up – BUT…

    for her, i would do my best Starvin Marvin and Ethopian Impression!

    lol ;)

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