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Low Carb Pancakes

Great tasting pancakes without sending your insulin through the roof!

1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1/4 teaspoon salt
1 T sweetener

Preparation:
Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won’t “bubble” on top the same way as regular pancakes. Flip them when the underside is brown.

makes Six 4-inch pancakes

Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.

Duration : 0:3:13


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This entry was posted on Wednesday, February 25th, 2009 at 5:49 am and is filed under Low Carb Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

21 Responses to “Low Carb Pancakes”

  1. alansrobot Says:
    February 25th, 2009 at 5:49 am

    yeah it does
    yeah it does

  2. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Then use Truvia …
    Then use Truvia instead of Splenda…use what ever the you want to use I really don’t care

  3. dogsarebetter Says:
    February 25th, 2009 at 5:49 am

    ugh! you use …
    ugh! you use splenda. Truvia is much better and it’s REAL not fake, it doesn’t spike blood sugar levels

  4. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Go away kid you …
    Go away kid you bother me!

  5. BewareIamTheDon Says:
    February 25th, 2009 at 5:49 am

    Watch my video ( …
    Watch my video (When pANCAKES fall) This is a huge insult to my people and you call yourself american (im a scott and your a pancake noob)

  6. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Makes six 4 inch …
    Makes six 4 inch pancakes.

  7. notmycupof Says:
    February 25th, 2009 at 5:49 am

    Is the 2g Carb per …
    Is the 2g Carb per pancake or for the whole recipe? How many does it make by the way?

  8. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Don’t know. I hate …
    Don’t know. I hate soy so give it a try and see how it turns out.

  9. dominicanochavista Says:
    February 25th, 2009 at 5:49 am

    Hey can i use …
    Hey can i use soy-protein powder instead of almond flour?

  10. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Yes they are very …
    Yes they are very good! Glad you liked them!

  11. Cammll62 Says:
    February 25th, 2009 at 5:49 am

    I tried them today …
    I tried them today and we want some more! :-) Thank´s

  12. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Glad you like them!
    Glad you like them!

  13. pattydesigns Says:
    February 25th, 2009 at 5:49 am

    Wonderful! thank …
    Wonderful! thank you! I order almond flour from Nuts4u.

  14. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Silver Dollar size.
    Silver Dollar size.

  15. eckankar Says:
    February 25th, 2009 at 5:49 am

    how big are the …
    how big are the pancakes? I’ve made them kind of like that but mixed in flax meal, I smashed up some blueberrys with Splenda and microwaved it into a syrup, was very tasty.

  16. need2dosomething Says:
    February 25th, 2009 at 5:49 am

    Thanks added to my …
    Thanks added to my favorites!

  17. MasterChafed Says:
    February 25th, 2009 at 5:49 am

    no problem, I only …
    no problem, I only have 5 days on induction left anyway. :) thanks.

  18. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Sadly no they are …
    Sadly no they are not. No nuts the first two weeks. Cheesecake however is induction friendly!

  19. MasterChafed Says:
    February 25th, 2009 at 5:49 am

    are these induction …
    are these induction friendly? I can’t wait to try them and the cheesecake as well. Thankyou for you videos.

    –Tyler

  20. shortwaiver Says:
    February 25th, 2009 at 5:49 am

    Yes they are! 3 of …
    Yes they are! 3 of them with 2 eggs can carry me from breakfast to supper if I get busy and do not have time for lunch! Prob only 650 calories for that meal and lots of protein!

  21. jmcpearl Says:
    February 25th, 2009 at 5:49 am

    I tried these today …
    I tried these today and they were very good. Very filling!

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