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	<title>Comments on: 30 Minute Workout That Works</title>
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	<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works</link>
	<description>Low Carb Diet Blog</description>
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		<title>By: TinkerTina85</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9093</link>
		<dc:creator>TinkerTina85</dc:creator>
		<pubDate>Fri, 07 May 2010 05:17:38 +0000</pubDate>
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		<description>What are some running/exercise shoes that you recommend?</description>
		<content:encoded><![CDATA[<p>What are some running/exercise shoes that you recommend?</p>
]]></content:encoded>
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	<item>
		<title>By: LucijaViviana</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9092</link>
		<dc:creator>LucijaViviana</dc:creator>
		<pubDate>Fri, 07 May 2010 04:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1417#comment-9092</guid>
		<description>this workout is great sarah, it really kicked my butt!!
thank you....xoxo</description>
		<content:encoded><![CDATA[<p>this workout is great sarah, it really kicked my butt!!<br />
thank you&#8230;.xoxo</p>
]]></content:encoded>
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	<item>
		<title>By: nadya454</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9091</link>
		<dc:creator>nadya454</dc:creator>
		<pubDate>Fri, 07 May 2010 04:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1417#comment-9091</guid>
		<description>Thanks a lot Sarah! Love your videos :)</description>
		<content:encoded><![CDATA[<p>Thanks a lot Sarah! Love your videos <img src='http://www.carbslashers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: SkatenMix</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9090</link>
		<dc:creator>SkatenMix</dc:creator>
		<pubDate>Fri, 07 May 2010 03:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1417#comment-9090</guid>
		<description>im 15 and i want to lose weight so i started running and i plan on running three to four times a week! i also dance and figure skating so im good with a lot of cardio and i also use my wii fit!</description>
		<content:encoded><![CDATA[<p>im 15 and i want to lose weight so i started running and i plan on running three to four times a week! i also dance and figure skating so im good with a lot of cardio and i also use my wii fit!</p>
]]></content:encoded>
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	<item>
		<title>By: Medusav6</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9089</link>
		<dc:creator>Medusav6</dc:creator>
		<pubDate>Fri, 07 May 2010 02:31:41 +0000</pubDate>
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		<description>Whoo, I did it!- Very good workout, I did just the first part of the routine as a warm up before riding my bike, it felt great! Thanks so much</description>
		<content:encoded><![CDATA[<p>Whoo, I did it!- Very good workout, I did just the first part of the routine as a warm up before riding my bike, it felt great! Thanks so much</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: StylaGlamourChiCa</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9088</link>
		<dc:creator>StylaGlamourChiCa</dc:creator>
		<pubDate>Fri, 07 May 2010 00:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.carbslashers.com/?p=1417#comment-9088</guid>
		<description>Thank you Sarah for this great workout!</description>
		<content:encoded><![CDATA[<p>Thank you Sarah for this great workout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CuteeEmiiii</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9087</link>
		<dc:creator>CuteeEmiiii</dc:creator>
		<pubDate>Fri, 07 May 2010 00:38:43 +0000</pubDate>
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		<description>i Just tried this out.. i love it :) thank you</description>
		<content:encoded><![CDATA[<p>i Just tried this out.. i love it <img src='http://www.carbslashers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  thank you</p>
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	</item>
	<item>
		<title>By: flipporify</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9086</link>
		<dc:creator>flipporify</dc:creator>
		<pubDate>Thu, 06 May 2010 22:54:30 +0000</pubDate>
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		<description>30 Under 30 is best show ever, what I watched , but I watch it in HD at:
TVFLAP . COM</description>
		<content:encoded><![CDATA[<p>30 Under 30 is best show ever, what I watched , but I watch it in HD at:<br />
TVFLAP . COM</p>
]]></content:encoded>
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	<item>
		<title>By: miagallegos</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9085</link>
		<dc:creator>miagallegos</dc:creator>
		<pubDate>Thu, 06 May 2010 22:05:11 +0000</pubDate>
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		<description>Good video Sarah I love a good workout plan I need to change it up at the gym. U def need your own app!</description>
		<content:encoded><![CDATA[<p>Good video Sarah I love a good workout plan I need to change it up at the gym. U def need your own app!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheYouT00ber</title>
		<link>http://www.carbslashers.com/lose-weight/30-minute-workout-that-works/comment-page-1#comment-9084</link>
		<dc:creator>TheYouT00ber</dc:creator>
		<pubDate>Thu, 06 May 2010 21:55:03 +0000</pubDate>
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		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
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