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Senior citizen with handicap
Motivation!
And that's the difficult bit to maintain 
I started by cutting out soda (there is SO much sugar in soda) and adding Crystal Light to water, I used to hate water. These days I can drink it on it's own.
I've been using extrapounds.com to help me with the motivation part of my diet. Once you get used to the changes they seem natural. Now I can't stand soda! lol
March 1st, 2009 at 5:37 am
water,fruit,vegitablles,yougurt,beans,,
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March 1st, 2009 at 5:54 am
Your biggest handicap is your spelling. You don't loose weight. Its not tight. You lose weight.
References :
March 1st, 2009 at 6:00 am
save your money! do not buy anything "diet" they are often not approved by the FDA and can be dangerous! If you want to lose weight (the right way), change your eating habits you can limit the amount of sugar you eat (I dropped sugar completely) drink more water, eat more green, orange and yellow vegetables and add more fiber to your diet. I am sure there are modified exercises you can do even with a disability, search on web or ask doctor. Good luck to you.
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March 1st, 2009 at 6:23 am
there aren't any actual "diet" products that will really jump start weight loss.
What will help though, is lots and LOTS of water and vegetables. Look at the food pyramid and try to follow what's on it.
References :
March 1st, 2009 at 7:12 am
Motivation!
And that's the difficult bit to maintain
I started by cutting out soda (there is SO much sugar in soda) and adding Crystal Light to water, I used to hate water. These days I can drink it on it's own.
I've been using extrapounds.com to help me with the motivation part of my diet. Once you get used to the changes they seem natural. Now I can't stand soda! lol
References :
http://www.extrapounds.com