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The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Tags: Beach, Diet, fast", Fitness, Health, lose, loss, nutrition, pill
June 29th, 2009 at 11:49 am
i cant seem to GAIN …
i cant seem to GAIN WEIGHT!!!
June 29th, 2009 at 11:49 am
Props to the …
Props to the lifestyle changing! haha
June 29th, 2009 at 11:49 am
yah ill try that
yah ill try that
June 29th, 2009 at 11:49 am
For all you fat …
For all you fat ers watching this. You want to loose weight? Fast? Try eating NOTHING ( I mean nothing) but apples and drink nothing but COFFEE and WATER for one WEEK..This is a trick the stars use for movie roles where they have to loose massive amounts of wieght for a role. It’s totally unhealthy but, MAN if you wanna shed it FAST, try this method OUT!
June 29th, 2009 at 11:49 am
Hey thanks that’s …
Hey thanks that’s such a perfect answer or response. Really appreciate it!
June 29th, 2009 at 11:49 am
Would it count as a …
Would it count as a complete and balanced breakfast? No, but eating that piece of fruit for breakfast would be much better than eating nothing at all. Also, it really depends upon your goals/weight/diet. If you eat that piece of fruit for breakfast and then eat every 2-3 hours (small meals) you should be fine. But again, eating something when you wake up is better than eating nothing at all. You need energy when you go off of fasting (the night sleep).
June 29th, 2009 at 11:49 am
The calorie content …
The calorie content is the same. The difference is this. By sleeping in until 2pm you are going without food (energy) for a longer period of time. Specifically 4 hours longer than if you were to get up and eat at 10am. The longer you go without food going into your body, the more your body is inclined to store calories as fat the next time you eat. Why? Because your body is concerned with survival, not a perfect body. Also, sleeping too much can be detrimental as well.
June 29th, 2009 at 11:49 am
the same calories …
the same calories yes, of course.
June 29th, 2009 at 11:49 am
NO!
NO!
June 29th, 2009 at 11:49 am
does a fruit count …
does a fruit count as breakfast like an apple or a banana?
June 29th, 2009 at 11:49 am
Sterolyn has …
Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.
June 29th, 2009 at 11:49 am
You got thumbed …
You got thumbed down? haha, thats hilarious, as complicated and as much of a huge money making the weight loss sector has become, this guy has just told you the key to weight loss, for free.
June 29th, 2009 at 11:49 am
hi how r u
hi how r u
June 29th, 2009 at 11:49 am
i wake up at like 2 …
i wake up at like 2 pm. i eat like bread and eggs at that time. would it be the same as if i would eat at 9 or 10 in the morning?
June 29th, 2009 at 11:49 am
Yeah I lost 18 …
Yeah I lost 18 pounds so far using Exact Acai and diet. youcanloseweight. webs. com
June 29th, 2009 at 11:49 am
agreed
agreed
June 29th, 2009 at 11:49 am
Eat less then you …
Eat less then you expend. Easy, people are lazy.
June 29th, 2009 at 11:49 am
lol! “they up …
lol! “they up your ecosystem”!
June 29th, 2009 at 11:49 am
Of course they work …
Of course they work, they need to be permenant tho. If you diet for a while and then go back to normal you will gain weight. This video is stupid!
June 29th, 2009 at 11:49 am
Diets DO work, but …
Diets DO work, but you have to have an “after diet plan” ready for when you go off. I know tuns of people that successfully lose a good amount of weight on diets. Diets are good B/C (if you diet right) they put your body in a fat burning state that it needs to be in to burn those lbs’ off.
June 29th, 2009 at 11:49 am
thinspirationa, yes …
thinspirationa, yes diets do work but only for a short while. and in the long term they up your ecosystem… and then no matter what you do, you can not put u body back together. i have seen it hundreds of times in other people…
June 29th, 2009 at 11:49 am
hey folks, this guy …
hey folks, this guy talks well but there is one even better… steve turano, check his videos and website u will see what i mean. besides most info is free there…
June 29th, 2009 at 11:49 am
Weight loss is easy …
Weight loss is easy — people are lazy
Here you go:
Lift Weights 4 times per week (heavy)
Run every day you don’t lift
Don’t over eat
easy as
People are idiots…
June 29th, 2009 at 11:49 am
I also wear Alex …
I also wear Alex Chiu’s Immortality Rings to help me lose weight. And it’s quite effective. I lost 3 or 4 lbs each week with the rings.
June 29th, 2009 at 11:49 am
how much exercise …
how much exercise activity on the daily basis are we talking about here???