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What are the best diet plans to loose weight?


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i just posted about atkins ..and cos i love fruits im reallu wondering if il be good at it .
im 68 kilos. anfd 5'3.
AND I have twin boys 15 m/o to mother ..lol but i just need to loose the weight … !!! i need some good diet plan ….!!

Keep it simple!
90% of you daily diet should be fruts, veggies, wholegrains and water.

The other 10% should be dairy products and poultry.

You still need to exercise until you break a sweat. After each work out, drink a protein shake immediately or at least 3o minutes after your workout!

goodluck!:)

This entry was posted on Saturday, February 28th, 2009 at 11:58 pm and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are the best diet plans to loose weight?”

  1. Sabrina A Says:
    March 1st, 2009 at 5:44 am

    Get the facts about weight loss and what really works and doesn't. This site worked for me and I've lost well over 100lbs. Hope it helps you out.

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  2. Blazin'22 Says:
    March 1st, 2009 at 6:24 am

    Keep it simple!
    90% of you daily diet should be fruts, veggies, wholegrains and water.

    The other 10% should be dairy products and poultry.

    You still need to exercise until you break a sweat. After each work out, drink a protein shake immediately or at least 3o minutes after your workout!

    goodluck!:)
    References :

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