Comments on: What are some good workouts/diet plans to do to lose 40-45lbs in 3months? (no diets pills, berries, tea, etc)? http://www.carbslashers.com/diet-plans/what-are-some-good-workoutsdiet-plans-to-do-to-lose-40-45lbs-in-3months-no-diets-pills-berries-tea-etc Low Carb Diet Blog Wed, 08 Feb 2012 16:53:28 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: volleybalgrl http://www.carbslashers.com/diet-plans/what-are-some-good-workoutsdiet-plans-to-do-to-lose-40-45lbs-in-3months-no-diets-pills-berries-tea-etc/comment-page-1#comment-8173 volleybalgrl Mon, 29 Jun 2009 22:17:59 +0000 http://www.carbslashers.com/diet-plans/what-are-some-good-workoutsdiet-plans-to-do-to-lose-40-45lbs-in-3months-no-diets-pills-berries-tea-etc#comment-8173 Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do: Monday OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch. Tuesday Strength Training Program. Stretch. Wednesday Walk 10 minutes. Next 8 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. Thursday Strength Training Program. Stretch. Friday Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute. Walk 2 minutes. Stretch. Saturday Rest Day Sunday Walk 6 minutes. Next 12 minutes alternate running 2 minutes and walking 2 minutes. Walk 2 minutes. Stretch. Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 "small" meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!<br><b>References : </b><br> Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:

Monday
OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Tuesday
Strength Training Program.
Stretch.
Wednesday
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Thursday
Strength Training Program.
Stretch.
Friday
Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Saturday
Rest Day
Sunday
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.

Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 "small" meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!
References :

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