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Would anyone have any tips or ides on how to lose 16 kg in 2 months. Diet plans, and tips and ideas are all welcome!!!!
There is no magic pill or program for weight loss, regardless of what others tell you. A healthy weight loss is about 2 – 3 lbs per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
Losing weight requires a lifestyle change.
Good luck!
June 29th, 2009 at 5:41 pm
There is no magic pill or program for weight loss, regardless of what others tell you. A healthy weight loss is about 2 – 3 lbs per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
Losing weight requires a lifestyle change.
Good luck!
References :
April 2nd, 2010 at 8:18 pm
Diet plan
I’ve tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy.
The diet plan I’m on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn’t make my body feel weak. It is a bit of a pricey diet,but there are plenty of coupons available on the internet (i.e. http://www.swoopup.com/stores/deals/Medifast-Diet ) .
You should never pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!
July 24th, 2010 at 7:25 am
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October 23rd, 2010 at 7:22 am
I love your comments..So so true!thank you so much,i needed the motivation to continue woth my programme cause i have only 16kg’s to lose