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Jack Lalanne – Sample Meal Plan

Thanks jacklalanne.com

What to eat for breakfast, lunch and dinner.

Duration : 0:3:6


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This entry was posted on Thursday, May 7th, 2009 at 2:48 pm and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Jack Lalanne – Sample Meal Plan”

  1. justmythangg Says:
    May 7th, 2009 at 2:48 pm

    thank you!!!
    thank you!!!

  2. stars0000 Says:
    May 7th, 2009 at 2:48 pm

    Good point! I …
    Good point! I heard a recent study suggested that the cholesterol(even though high in eggs) does not intake the same way…..im not sure why ill try and find the research

  3. cheeco8 Says:
    May 7th, 2009 at 2:48 pm

    this works but can …
    this works but can be hard to follow if you socialise and eat out a lot.

  4. HandelandJ Says:
    May 7th, 2009 at 2:48 pm

    It should be okay …
    It should be okay unless you have abnormally fast metabolism or if you exercise or lift weights a lot, then you will need to eat more.

  5. HandelandJ Says:
    May 7th, 2009 at 2:48 pm

    What is honey …
    What is honey really better for you than jelly, it surely has more sugar and I heard that honey if even worse for you than table sugar is! Jelly isn’t that awful is it?

  6. joeschmoe2003 Says:
    May 7th, 2009 at 2:48 pm

    Jack promoted …
    Jack promoted eating eggs! Eggs nowadays have gotten a bad rap for having a high level of cholesterol, but research has shown that high levels of cholesterol do not cause heart disease, but rather high carb intake! While not low-carb, Jack’s plan seems to have enough carb intake not to crash, but not too much so as to cause problems; and all of his carbs come from good sources like fresh fruit. This meal plan is actually very sound!

  7. Gadderz87 Says:
    May 7th, 2009 at 2:48 pm

    All the complex …
    All the complex diets and exercise things going around all just confuse me and make it seem like hard work – This guy keeps it all simple and enjoyable!

  8. kinezzii Says:
    May 7th, 2009 at 2:48 pm

    if i eat this i am …
    if i eat this i am going to starvation… and i am skinny xD

  9. slayerofdisease Says:
    May 7th, 2009 at 2:48 pm

    very very good …
    very very good video! :) jack is awesome.. this is how we all should eat!

  10. jfq722 Says:
    May 7th, 2009 at 2:48 pm

    Its funny how the 3 …
    Its funny how the 3 meals all make perfect sense nutritionally, but I guess the eating 6 smaller meals a day concept wasn’t around then ;)

  11. jityr2 Says:
    May 7th, 2009 at 2:48 pm

    Yeah steroids is …
    Yeah steroids is what killed Lyle Alzedo isn’t it. Jack promoted longevity. There’s websites and videos about transhumanism and cryonics that talk about longevity. Real interesting.(For me anyway).

  12. 711dunraven Says:
    May 7th, 2009 at 2:48 pm

    94 and still …
    94 and still kicking it. Go Jack your the man.

  13. ivotherock7 Says:
    May 7th, 2009 at 2:48 pm

    He is greath but …
    He is greath but too much salate :) .More meath for muscles.

  14. code2high Says:
    May 7th, 2009 at 2:48 pm

    Jack is 94 yrs …
    Jack is 94 yrs young ! Lets see if the steroid kings like Arnold or Yates make it that far ! …….and DUDE ! Jack still rocks without that lil blue pill !!!! BOING !

  15. joannie0708 Says:
    May 7th, 2009 at 2:48 pm

    You should get your …
    You should get your facts stright. We should have lean protein. Not pig out of course, and look at his body. google him and see what he has done all his life. Great man

  16. joannie0708 Says:
    May 7th, 2009 at 2:48 pm

    Yes he was, I …
    Yes he was, I worked with him for years and he lived what he tought and everyone who worked with him and for him did. And I still do.

  17. joannie0708 Says:
    May 7th, 2009 at 2:48 pm

    I do belive this is …
    I do belive this is for adults not bad mouth kids. You should keep this kind of words to yourself you your friends. and do you work out?

  18. joannie0708 Says:
    May 7th, 2009 at 2:48 pm

    I am not sure what …
    I am not sure what you mean about food that was not discovered yet. I worked with hime for 10 years and he was ahead of his time in fitness.

  19. knightridercupid Says:
    May 7th, 2009 at 2:48 pm

    First of all..i …
    First of all..i dont give a ..so chill the out..second..i was being sarcastic on Jettex30′s commint..ofcourse..u dont ing know sarcasm..retards like u take everything literal and seroius..and thirdly..i ed ur mom last nite..dont believe me..ask her..

  20. sandmanmac Says:
    May 7th, 2009 at 2:48 pm

    I guess he was way …
    I guess he was way ahead of his time then…recommending foods that weren’t even discovered yet…are you INSANE!!???

  21. sandmanmac Says:
    May 7th, 2009 at 2:48 pm

    No, he traveled …
    No, he traveled through time to get his

  22. ahda81 Says:
    May 7th, 2009 at 2:48 pm

    i am surprised that …
    i am surprised that shows back then would give people idea on healthy diets. as times goes we now have praise diets like the atkins and south beach.

  23. absgawd Says:
    May 7th, 2009 at 2:48 pm

    Man he was talking …
    Man he was talking about whole wheat toast back then!

  24. bogusboy77 Says:
    May 7th, 2009 at 2:48 pm

    only joking, good …
    only joking, good video.

  25. bogusboy77 Says:
    May 7th, 2009 at 2:48 pm

    What a crock of …
    What a crock of ! All that without the Meat or Dairy, fair enough. Way too much protein in their. Any expert will tell you that too much protein is BAD for you, Fact!

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