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OK? alot of folks have been askn what i eat, and i found that to be verey weird, only becaus i keep making the same mistake that every body eats like this! and they dont! come to find out ive been eating well sence i was a kid! i dont feel the need for “goodies” and all that sweet ! il;l wait till im in my late 60s to start all that silly ! also i eat baked beans real good protien, i also eat a lot of tuna! and dont eat ANY white foodsexcetp for egg whites! so any bage, or whit food …
Duration : 0:6:5
March 22nd, 2009 at 11:01 am
I got a question if …
I got a question if someone already asked then forget about it, not trying to be repeatative but what was that small bottle you held up? aight mayne keep workin hard bruh!
March 22nd, 2009 at 11:01 am
yes hard work can …
yes hard work can do lots for you, but what im trying to say is for some it comes much easier. your diet is an addition to your hard work. lots of people don’t have a complete look on what they should eat and a lot of people dig a hole for themselves where it’s hard to emerge from.
March 22nd, 2009 at 11:01 am
Look?! geneticks?!? …
Look?! geneticks?!?!? my mom is 400 pounds, obisity runs in my family like a track star! i dont wont to be like them!! so genetickSSS my father is skinny as , and my mom is waaaay overwheghit, you ever think of hard work? and will power? yeah that too
March 22nd, 2009 at 11:01 am
i’d have a 95% …
i’d have a 95% chance in saying he don’t take no whey protein. this video right here is showing you all why black people always seem to be more muscular than other folks – that and genetics.
March 22nd, 2009 at 11:01 am
lol tolopia is full …
lol tolopia is full of omega 6 and its horrible for you
March 22nd, 2009 at 11:01 am
all joking aside …
all joking aside that is a solid diet. You incorporate good fats, good fatty meats, lean meats, and good carbs into your diet. I’m surprised you didn’t mention oats but it doesn’t really matter. I think it helps anyone when they are strict but not strict enough to where they won’t enjoy themselves, which you def. do. Good for you
March 22nd, 2009 at 11:01 am
This is a Sharp …
This is a Sharp Video…
March 22nd, 2009 at 11:01 am
good ! You take …
good ! You take any supplements bro whey protein?
March 22nd, 2009 at 11:01 am
cheers mate, keep …
cheers mate, keep it up
March 22nd, 2009 at 11:01 am
u dont need …
u dont need supplements to get in shape but it helps make consuming things like protien vitamins etc easier and faster though out the day. even more so right after working out
March 22nd, 2009 at 11:01 am
have you used any …
have you used any supplements? like the protein powder and stuff? i havent found anyone yet on this entire website who didnt use those powders and supplements. im beginning to lose hope that you can get a built body without them
March 22nd, 2009 at 11:01 am
thank you for this
thank you for this
March 22nd, 2009 at 11:01 am
His blunts and a …
nice to see that he know how to relax and take a break every now and again, much respect to him.
His blunts and a little weed baggie
March 22nd, 2009 at 11:01 am
hey bro very nice …
hey bro very nice vid man but i hav a question, cuz i would like to know how often do u eat maybe like 5 to 6 times a day lil meals or do u eat like 3 times a day and then really big n fat meals?
im interested!
March 22nd, 2009 at 11:01 am
Mayo isn’t good at …
Mayo isn’t good at all – if you’re going to use some use the Fat Free (Helmann’s green package, not blue or light blue) – it’s still full of sugar, but much better.
I use a lil olive oil (good fats) and mustard and mix it in.
Or you can add some break crumbs to that lil mix I told you and make some tuna burgers. TTHEYRE GOOD!!
March 22nd, 2009 at 11:01 am
wen u put tuna fish …
wen u put tuna fish on the salad…do u jus put teh plain can ones…or like mix in mayonaise n ?
March 22nd, 2009 at 11:01 am
I’m your biggest …
I’m your biggest fan, I wouldn’t laugh at you!
March 22nd, 2009 at 11:01 am
well actually its …
well actually its not bad to have alcohol you just cant have too much of. A glass of wine, alcoholic beverage, or beer (either 4 or 8 ounce glass, not sure) a day is actually great for ur health. Google it. Wine is especially good for you!
March 22nd, 2009 at 11:01 am
lol ok my bad i got …
lol ok my bad i got you
March 22nd, 2009 at 11:01 am
shup fool respect …
shup fool respect the man dont laugh at him u
March 22nd, 2009 at 11:01 am
I was laughing at …
I was laughing at the dude that didn’t know what your blunts were. By the way, I did your 5 minute cable exercise you suggested, I almost died on the spot!
March 22nd, 2009 at 11:01 am
???? huh????
???? huh????
March 22nd, 2009 at 11:01 am
AHAHAHHAHH!
AHAHAHHAHH!
March 22nd, 2009 at 11:01 am
hey gaae2000. …
hey gaae2000. drinking ANY alcohol is bad anytime. I think it’s a waste of anabolism but, darness1234 is a genetic freak. very good genes obviously and hes 40 so its alright if he drinks beer. plus he has a healthy diet so it’s not very bad.
March 22nd, 2009 at 11:01 am
Good Foods man.
Good Foods man.