<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carb Slashers &#187; Uncategorized</title>
	<atom:link href="http://www.carbslashers.com/category/uncategorized/feed" rel="self" type="application/rss+xml" />
	<link>http://www.carbslashers.com</link>
	<description>Low Carb Diet Blog</description>
	<lastBuildDate>Tue, 07 Sep 2010 18:17:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Low Carb Diet &#8211; Just common Sense</title>
		<link>http://www.carbslashers.com/uncategorized/low-carb-diet-just-common-sense</link>
		<comments>http://www.carbslashers.com/uncategorized/low-carb-diet-just-common-sense#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adkins Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[how low carb works]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[restricted carbohydrate consumption]]></category>
		<category><![CDATA[simple low carb]]></category>

		<guid isPermaLink="false">http://www.carbslashers.com/?p=1457</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Low-carbohydrate diets are nutritional programs that advocate restricted carbohydrate consumption. Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Low-carb diets are usually higher in fat. And fat takes longer [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Low-carbohydrate diets are nutritional programs that advocate restricted carbohydrate consumption. Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Low-carb diets are usually higher in fat. And fat takes longer to digest, which makes you feel fuller longer. Most low-carb diets reduce your overall calorie intake because they strictly limit the variety of foods you can eat.<br />
Carbohydrates — including bread, pasta, rice, cereals, milk, fruit and sweets — usually supply over half of people&#8217;s daily calories. Many carbohydrate-containing foods are loaded with essential vitamins, minerals, fiber and other substances that promote health. While eliminating &#8220;white&#8221; carbs, such as white bread, white rice and white pasta, is fine to do, incorporating whole grains, fruits and other natural carbs is essential. And while you do need carbohydrates, take in moderation if there is little or no weight loss cut the carbs.</strong></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.carbslashers.com%2Funcategorized%2Flow-carb-diet-just-common-sense';
  addthis_title  = 'Low+Carb+Diet+%26%238211%3B+Just+common+Sense';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/how+low+carb+works' rel='tag' target='_self'>how low carb works</a>, <a class='technorati-link' href='http://technorati.com/tag/loose+weight' rel='tag' target='_self'>loose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Low+Carb+Recipes' rel='tag' target='_self'>Low Carb Recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/low-carb' rel='tag' target='_self'>low-carb</a>, <a class='technorati-link' href='http://technorati.com/tag/low-carb+diet' rel='tag' target='_self'>low-carb diet</a>, <a class='technorati-link' href='http://technorati.com/tag/restricted+carbohydrate+consumption' rel='tag' target='_self'>restricted carbohydrate consumption</a>, <a class='technorati-link' href='http://technorati.com/tag/simple+low+carb' rel='tag' target='_self'>simple low carb</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.carbslashers.com/uncategorized/low-carb-diet-just-common-sense/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gene test claims to show what diet works best for you</title>
		<link>http://www.carbslashers.com/uncategorized/gene-test-claims-to-show-what-diet-works-best-for-you</link>
		<comments>http://www.carbslashers.com/uncategorized/gene-test-claims-to-show-what-diet-works-best-for-you#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[claims]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gene]]></category>

		<guid isPermaLink="false">http://www.carbslashers.com/?p=1200</guid>
		<description><![CDATA[Gene test claims to show you which diet works Diet not working? Blame your genes. That&#8217;s the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan. Looking back at the original study&#8217;s results, researchers saw that women whose diets matched their [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Gene test claims to show you which diet works</strong><br />
Diet not working? Blame your genes. That&#8217;s the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.</p>
<p><span class="photo-breakout photo-left small"><img src="http://media.nola.com/health_impact/photo/spaghettijpg-584b8d04ad94a6a9_small.jpg" alt="spaghetti.JPG" /></span><span class="mt-enclosure mt-enclosure-photo" style="display: inline;"><span class="photo-breakout photo-left small"><img src="http://media.nola.com/health_impact/photo/shrimp-lemonjpg-a701916aaa986f09_small.jpg" alt="shrimp-lemon.JPG" /></span> </span>Looking back at the original study&#8217;s results, researchers saw that women whose diets matched their genetic makeup lost more than 13 pounds in a year compared to less than 3 pounds for women on mismatched diets, Nelson reported at a heart association conference this week.</p>
<p>Some scientists were unpersuaded. Sticking with a diet is more important than what diet you choose, as is not regaining weight, Eckel said.</p>
<p>&#8220;I have serious reservations with this study and studies like it,&#8221; Rodriguez agreed. &#8220;The idea that genetic variants in these genes can predict the likelihood for weight loss in such a small population, particularly since the tendency for weight loss is probably more behavioral than genetic, is simply hard to believe.&#8221;</p>
<p>However, one of the study participants, Jacqueline Gardner, 55, of Evergreen, Calif., does believe. She went from 200 pounds at the start of the study to 185, but was back to 200 pounds two years later.</p>
<p>&#8220;I now know why I gained it back,&#8221; she said — the gene test showed she does not metabolize carbohydrates well. More recently, she has been on a high-protein diet and weighs 180.</p>
<p>&#8220;I wish I had had a <span class="caps">DNA </span>test 10 years ago,&#8221; she said.</p>
<p>The researchers also tested themselves.</p>
<p>&#8220;It confirmed my suspicion,&#8221; Nelson said of her result. &#8220;When I eat a lot of carbohydrates, I tend to put on weight.&#8221;</p>
<p>Do we really need a gene test to tell us that?</p>
<p>&#8220;We were able to explain why some people were successful&#8221; and others were not, even though they ate the same way, said Mindy Dopler Nelson, a nutritional biologist at Stanford University who led the study but has no financial ties to the maker of the test.</p>
<p>Some scientists find this hard to swallow. It&#8217;s another test being peddled without enough research to show it really works, they say.</p>
<p><span class="mt-enclosure mt-enclosure-photo" style="display: inline;"><span class="photo-breakout photo-left small"><img src="http://media.nola.com/health_impact/photo/fruitjpg-829b651198d14080_small.jpg" alt="fruit.JPG" /></span> </span></p>
<p>&#8220;I&#8217;m afraid this may be another attempt to lure the public into purchasing genetic tests that provide little value for those struggling with their weight,&#8221; said Raymond Rodriguez, director of the <a href="http://nutrigenomics.ucdavis.edu/">National Center of Excellence for Nutritional Genomics</a> at the University of California, Davis.</p>
<p>The research shows &#8220;nothing that should move the American public out to get their genome tested,&#8221; said Dr. Robert Eckel, a former American Heart Association president and cardiologist at the University of Colorado-Denver.</p>
<p><span class="mt-enclosure mt-enclosure-photo" style="display: inline;"><span class="photo-breakout photo-left small"><img src="http://media.nola.com/health_impact/photo/po-boyjpg-6db5ffcc384f1232_small.jpg" alt="po-boy.JPG" /></span> </span></p>
<p>But it sure has appeal.</p>
<p>Gene testing originally was aimed at finding risk for things like cancer, diabetes and Alzheimer&#8217;s disease. Lately, genes have been linked to things you might not suspect, such as stuttering or compulsive leg-jiggling.</p>
<p>The latest trend is to connect genes to lifestyle counseling, determining what type of diet or exercise is best. That&#8217;s what the maker of the new diet test hopes to do.</p>
<p>The company, <a href="http://www.ilgenetics.com/">Interleukin Genetics Inc.</a>, of Waltham, Mass., looked at studies on hundreds of genes and chose three genes that show a pattern for metabolizing fats and carbohydrates, said its chief scientific officer, Ken Korman.</p>
<p>The company then hired Stanford researchers to do a validation study of its $149 test, using people who took part in diet research that was published in 2007. That study tested four diets: <a href="http://www.atkins.com/Homepage.aspx">Atkins </a>(ultra-low-carb), the <a href="http://www.zonediet.com/">Zone </a>(low-carb), <a href="http://www.everydiet.org/diet/ornish-diet">Ornish </a>(very low-fat) or a low-fat diet following the federal <a href="http://www.mypyramid.gov/pyramid/index.html">Food Pyramid</a>.</p>
<p><em><span class="caps">AP</span> medical writer Marilynn Marchione wrote this story</em></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.carbslashers.com%2Funcategorized%2Fgene-test-claims-to-show-what-diet-works-best-for-you';
  addthis_title  = 'Gene+test+claims+to+show+what+diet+works+best+for+you';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/claims' rel='tag' target='_self'>claims</a>, <a class='technorati-link' href='http://technorati.com/tag/Diet' rel='tag' target='_self'>Diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Gene' rel='tag' target='_self'>Gene</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.carbslashers.com/uncategorized/gene-test-claims-to-show-what-diet-works-best-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
