Im going to start the south beach diet. I do ab workouts but want to lose 2 LBS. If I don;t eat any carbs will that fat go away?

Mr Yang, Yes you can. I am on Phase one of south beach in my 3rd day and I have already lost a few pounds, however this diet it not meant to be treated like a horse you just hop on and then hop off. It's a life style plan you need to stick to.

I have lost 5 lbs in less than 1 week on phase 1 so far!!! woohoo. Also I bought some recommended books that I will be talking about.

Duration : 0:9:16

(more…)

Technorati Tags: Beach, Diet

I have heard that doing a diet modeled after the South Beach can help with this. Has anyone tried it? If so, what success have you had?

I’m a guy, so I don’t have personal experience with this, but there are a lot of fellow “SBD forum buddies” who have discussed PCOS and the SBD and their successes and concerns on the following link:

http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=16636

I have started the South Beach diet for over two weeks with good results. Can I drink red wine on phase 2?

you can do what you want to. eats ok to eat whatever, whenever as lond as its in moderation. in moderation it should be fine

My journey of weight loss starting at 200 pounds

Duration : 0:0:26

(more…)