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I got asked for an Induction-friendly recipe video, and my mind immediately went to the Poblano peppers I had in my fridge. Peppers are an awesome part of any Atkins Diet menu, and are loaded with vitamins and nutrients. Ingredients: 4 Large Poblano Peppers, Broiled, skin removed 1.5 pounds Ground Beef (85%/15%) 1 TBS Taco Seasoning (see recipe below) 1/2 cup Heavy Cream 1/2 cup Salsa 1 1/4 cup Shredded Cheese 1/4 cup diced tomatoes (optional) 1. Brown Ground Beef, Drain, and add Taco Seasoning 2. Roast Peppers on Top Shelf under broiler, rotating every 2-3 minutes 3. Add Salsa, Cream, and Cheese to ground beef, and heat until cheese is melted. 4. Remove Peppers from Oven, and peel loosened skin off peppers. Remove Stem core and seeds from inside. 5. Add meat mixture to roasted peppers, and cover with 1-2 oz of Shredded Cheese 6. Bake for 20 minutes or until cheese is golden brown. Makes 4 servings. Nutrition Info per Serving: 510 Calories, 37g Fat, 7g Carbs (1.5g Fiber), 37g Protein Taco Seasoning: 2 TBS Chili Powder 2 TBS Paprika 4 tsp Cumin 1 TBS Onion Powder 1 TBS Garlic Powder 1 TBS Salt 1/2 tsp Cayenne Pepper (to taste) (IF = Induction Friendly)
Archive for the ‘ Low Carb Recipes ’ Category
***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They do however keep really well in the fridge for at least a few days and work well as a replacement for chips with dips (salsa, guacamole, sour cream dips). Ingredients: 8 oz Mozzarella Cheese, shredded (or combination of cheeses) Spices (to taste) Nutrition Info: (2 crisps) 171 Calories, 11g Fat, 2g Carbs, 15g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com (IF = Induction Friendly)
Dessert made from Ricotta cheese, vanilla, extract, splenda, and coconut. 1/2 Cup part-skim ricotta cheese 1/4 teaspoon vanilla extract 1 package sugar substitute 1 pinch of coconut Mix ricotta, vanilla, sugar substitute, and pinch of coconut in a dessert bowl. Serve chilled.
Ingredients: 1 Medium Eggplant, thinly sliced 1 cup of grated parmesan 2 eggs 1 pound ground beef, browned 8 oz Sausage, browned 2 cloves garlic 1.5 cups of No Sugar Added Spaghetti Sauce 1 cup Mozzarella Cheese, shredded 1. Thinly slice eggplant, and put in egg wash. 2. Coat eggplant in Parmesan cheese 3. Heat oil in frying pan, and once hot, fry eggplant 1-2 minutes on each side until golden brown. 4. Brown ground beef and sausage. Once drained, add garlic and spaghetti sauce and heat for 5 minutes while finishing frying eggplant slices. 5. Layer the eggplant, meat mixture, and cheese to form 3 layers. Optional – dust top with excess Parmesan cheese. Makes 6 servings: Nutrition info per serving: 456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein.
I am going shopping today and need to buy some stuff. What are some good healthy, low fat and low carb meal plans. I am basically looking for something healthy. I already plan on buying chicken breasts, eggs. What are some good ideas? What did you eat to get your six-pack and lose fat?