Orange Glazed Chicken

Ingredients:
1 (3-3 1/2 pound) whole chicken
1/2 cup honey
2 tablespoons frozen orange juice concentrate, undiluted
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg
Heat oven to 375 degrees. Place chicken breast side up on a rack in a shallow roasting pan. Roast uncovered for 1 hour and 15 minutes. Combine remaining ingredients and mix well. If desired, separate the glaze and reserve some to serve with chicken after cooking.*

Brush some of the orange mixture on chicken and roast uncovered another 15 minutes. Periodically brush chicken with the orange mixture until chicken is no longer pink (180 degrees using a meat thermometer). Serve chicken with remaining orange mixture.

Makes 6 Servings
Serving Size: 4 ounces

*Serving a marinade, glaze or sauce that has been used before cooking is not recommended. Any marinade, glaze or sauce that has come in contact with raw meat prior to cooking should be discarded or heated above boiling before serving to avoid potential food poisoning. Heating can kill any potential microorganisms remaining from the uncooked meat.

it should taste good and feed five.

baked chicken marinated in lemon juice, fresh herbs, black pepper, onion and garlic.

No fat and low fat foods will still make you fat. steveturano.com

Duration : 0:1:21

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I am on a low carb/fat diet and do cardio exercise and walking 5 times a week, but i heard that HYDROXYCUT hardcore could help me get results faster, but its not like i only depend on the pill, since my METABOLISM is kinda low, i wanted to use this pill to help me lose the extra pounds ( 30 lbs ) by april. I lose wait realllllllllllly slowww…i mean it, i have been to a doctor and since im not OBESE he didnt give me any medecine …so..:D

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Last year I did the low carb diet and lost like 10+ pounds. This year when I started dieting again, low carb did not work–I have lost nothing and I think Im getting fatter in my legs and stomach. Someone told me to try low fat? Any advice on which is actually better.

Any healthy low calorie diet which combined diet and vigorous exercise. It isn't gender dependent- it's a simple input and output balance.