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Archive for the ‘ Low Carb Low Fat ’ Category
I need some low fat/low carb/low calorie recipes that I can make a lot of, then freeze in an air tight container and then reheat when I want to eat it?
Orange Glazed Chicken
Ingredients:
1 (3-3 1/2 pound) whole chicken
1/2 cup honey
2 tablespoons frozen orange juice concentrate, undiluted
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg
Heat oven to 375 degrees. Place chicken breast side up on a rack in a shallow roasting pan. Roast uncovered for 1 hour and 15 minutes. Combine remaining ingredients and mix well. If desired, separate the glaze and reserve some to serve with chicken after cooking.*
Brush some of the orange mixture on chicken and roast uncovered another 15 minutes. Periodically brush chicken with the orange mixture until chicken is no longer pink (180 degrees using a meat thermometer). Serve chicken with remaining orange mixture.
Makes 6 Servings
Serving Size: 4 ounces
*Serving a marinade, glaze or sauce that has been used before cooking is not recommended. Any marinade, glaze or sauce that has come in contact with raw meat prior to cooking should be discarded or heated above boiling before serving to avoid potential food poisoning. Heating can kill any potential microorganisms remaining from the uncooked meat.
it should taste good and feed five.
baked chicken marinated in lemon juice, fresh herbs, black pepper, onion and garlic.
No fat and low fat foods will still make you fat. steveturano.comI am on a low carb/fat diet and do cardio exercise and walking 5 times a week, but i heard that HYDROXYCUT hardcore could help me get results faster, but its not like i only depend on the pill, since my METABOLISM is kinda low, i wanted to use this pill to help me lose the extra pounds ( 30 lbs ) by april. I lose wait realllllllllllly slowww…i mean it, i have been to a doctor and since im not OBESE he didnt give me any medecine …so..:D
Hell yes, this stuff is awesome. I like it because it cranks you up. I am not not saying you'll become superman but the stuff really works. Of course will proper diet and plenty of hardcore cardio. Good luck Dawg!
Last year I did the low carb diet and lost like 10+ pounds. This year when I started dieting again, low carb did not work–I have lost nothing and I think Im getting fatter in my legs and stomach. Someone told me to try low fat? Any advice on which is actually better.
Any healthy low calorie diet which combined diet and vigorous exercise. It isn't gender dependent- it's a simple input and output balance.
I come to London in 15 days and I want to buy this kind of products because we don't find them in Paris. So, do you have some good address to let me, please ? Thanks a lot !
Why not just cook a meal yourself ffs?
For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)
Now for the science bit: Protien is essential for repairing muscle and keeping the muscle you do have healthy (this includes your heart, lungs, brain etc). You naturally lose the ammount of protien you have throughout the day (through urine etc) so this needs to be replenished regularly on a daily basis.
Carbohydrates are essential for energy. You won't be able to function without it. It also regulates body fat and glucose etc.
Vitamins and minerals are obviously essential for a variety of reasons. For normal growth and development, for the healthy maintenance of the cells, tissues, and organs that make up our bodies, and also to let us efficiently use chemical energy provided by food.
You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!
This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.