I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don't want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?
Try to eat healthy, small portions every 2 hours so you matabolism will be running constantly to burn off what you eat. Also, drink 64 oz. of water daily (IMPORTANT) it's better to drink it during or after a meal.example..
breakfast- fruit
snack- anything under 150 calories
lunch- 4 oz. of meat, 1 cup veggies
snack- fruit
dinner- 4 oz meat, 1 cup veggies
snack- anything under 150 calories.
**Don't drink regular pop!!, if needed, drink diet!
**Try not to eat for 5 hours before you go to sleep
**Lower your salt intake, stay away from fried foods!
Also, try to get in some exercise! Even 15 minutes a day will make a big difference. Dance in your bedroom, go for a walk, anything will work!
- I've been on this diet for 2 months and have lost 30 lbs. Your only 13 years old so I would try to stick to something similar to this, that way your getting in healthy foods and not restricting yourself from anything that your body needs. Try to keep motivated! It's hard at first, but after the first week you will start noticing good results and it's simple from then on!! Also, I don't know how much you weigh, but try to stay at a helathy weight, don't try to lose too much! Check out a BMI chart to see what a healthy weight range is for your age and body type!
GOOD LUCK!!!
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