i dont want to eat meat anymore or strachy foods. are there any websites that would provide me with meal plans or anyone have suggestions? thanks
Perhaps you might want to investigate the Atkins diet which is a high animal protein diet. Starchy carbohydrates (bread, cereals, pasta, rice and nuts) are not permitted but non-starchy carbohydrates (most fruit and most vegetables) are permitted.
You can get a whole book on the Atkins diet with schedules and plans from Health Stores.
Im looking for a diet plan that is good and free meaning that i owuld have to order and food….please help
Im looking for a diet plan that is good and free meaning that i would not have to order any food or anyhting or go but special food…..please help
www.sparkpeople.com completely free and fun!
OK? alot of folks have been askn what i eat, and i found that to be verey weird, only becaus i keep making the same mistake that every body eats like this! and they dont! come to find out ive been eating well sence i was a kid! i dont feel the need for “goodies” and all that sweet ! il;l wait till im in my late 60s to start all that silly ! also i eat baked beans real good protien, i also eat a lot of tuna! and dont eat ANY white foodsexcetp for egg whites! so any bage, or whit food …
Duration : 0:6:5
I need workouts that can help me lose weight quickly. Diets are ok, but I'm fairly young and I can't use my money on weightloss diet pills, acai berry, tea, etc etc. so can u help? I'm planning on working out every day so if you could help me out that would be great! PLZ!!!
EXERCISE, is key. I would start off with running/jogging every day.
This will get your blood flowing and boost your metablolism. You will also start to feel better and want to exercise.
Then try doing some crunches/sit ups this will help build some muscle.
Bicycling, jump roping, and cleaning(believe it or not) also will help you lose calories.
EATING HABITS, that's a major thing people forget about as thier livers progress. As a kid, you were able to eat fast food and chips all the time and not gain much weight. Now that you are getting older your body needs more care. Try eating lean meats or tofu, drinking lots of water, cutting out sodas (They are full of sugar that turns to fat, and no diet soda isn't okay, it's worst.), eat fruits and vegtables, and maybe try taking a multi-vitamin or something of the kind.
SLEEP, is also a contributing factor to weight gain, when you sleep, believe it or not, you lose weight, BUT this does not mean to sleep all day long because that's bad too.
EATING, is important, DO NOT starve yourself, it will lead to more problems and few pounds will be lost. You should eat 4-5 SMALL meals a day. This will help boost your immune system.
SNACKING is bad, but can be good depending on what you choose.
Pretzels, yogurt, trail mix, protien drink, smoothies, cereal, non-fat milk, fruit, vegtables, salad, and granola bars are just some of the many good snaking foods.
BREAKFAST, is the most important meal of your day, believe it or not, it's what starts your metabolism. So, eat breakfast everyday, but make good choices. These include: low-fat milk, juice, water, eggs, lean breakfast meats, waffles (in moderation), etc.
Hope this helps
Whether you’re a man or women, this video reveals the power foods found in the abs diet and how to get flat abs with the absdiet.
Duration : 0:4:28
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