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I am on 2nd week of Adkins Diet. Feel great but haven't lost a pound?

Is this normal? I eat veggies and all my water.

I did that diet before and lost 17 lbs the first two weeks (I also included exercise). Gained every pound back after I quit though. I have found the best and most effective weight loss program is exercise. From what I remember about that diet there were no carbs allowed in the first two weeks, that includes all fruit and vegetables. It was strictly protein. Atkins is a fantastic "destination diet", meaning that it's great to drop a few unwanted pounds quickly, but in the long run it is no an effective or healthy way to maintain a good weight.

This entry was posted on Monday, June 29th, 2009 at 11:50 am and is filed under Adkins Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I am on 2nd week of Adkins Diet. Feel great but haven't lost a pound?”

  1. Jen N Says:
    June 29th, 2009 at 5:23 pm

    I did that diet before and lost 17 lbs the first two weeks (I also included exercise). Gained every pound back after I quit though. I have found the best and most effective weight loss program is exercise. From what I remember about that diet there were no carbs allowed in the first two weeks, that includes all fruit and vegetables. It was strictly protein. Atkins is a fantastic "destination diet", meaning that it's great to drop a few unwanted pounds quickly, but in the long run it is no an effective or healthy way to maintain a good weight.
    References :

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