Comments on: Atkins Diet Quick Hits: Post Induction Stall Syndrome

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By: lose inches

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By: bowulf

bowulf — Fri, 27 Feb 2009 11:06:11 +0000

To be up front, I …
To be up front, I weighed myself daily, and I liked the daily reminder on how far I’ve come. My weight bounced around some days like a pogo stick, but I kept reminding myself about the downward trend and checked myself if I done anything different.

However, I fully realize that negative scale results (gain weight temporary) can detrack people. Use the scale results as milestones to show how far you’ve come not as a determinant of your worth or happiness.

By: sacmom3

sacmom3 — Fri, 27 Feb 2009 11:06:11 +0000

What is your …
What is your suggestion on how often a person shoul weigh themselves? Is daily weights okay?

By: bowulf

bowulf — Fri, 27 Feb 2009 11:06:11 +0000

Have you lost any …
Have you lost any inches during that the time? Any other changes? Have a look at the why am I not losing video and there is a list of things that may or may not be at the root cause of your problem.

By: CELT1CPRED

CELT1CPRED — Fri, 27 Feb 2009 11:06:11 +0000

I’ve lossed 46 …
I’ve lossed 46 pounds since September 25, 2008.

For the last month, I have been gaining, losing and gaining 1 to 2 pounds, pretty much going nowhere.

I have another 100 or so pounds to go, is my body still re-adjusting?

By: bowulf

bowulf — Fri, 27 Feb 2009 11:06:11 +0000

High Sodium is a ” …
High Sodium is a “Your Mileage May Vary” thing. It is not a hard and fast thing. As for salad dressing, just simply pick one 2g per TBS or under. There are lots in that range.

Watch my how much weight will I lose video where I deal with this question. My scale would not go down linearly, it would bounce all over but overall for a week it would be downward.

By: cooperider85

cooperider85 — Fri, 27 Feb 2009 11:06:11 +0000

i forgot to add …
i forgot to add that i work out about 5 days a week on a tredmill

By: cooperider85

cooperider85 — Fri, 27 Feb 2009 11:06:11 +0000

I just stated the …
I just stated the 2nd week of the diet and technically been on for 3 weeks but didnt know that you couldnt have a high amt of soduum and dressings 1st?by doing that would it miss up everything for the induction phase adn just start over 2nd ? is that i have 30 lbs to loose and i was wondering how many pounds can you loose on induction weekly if you stay in it for 2 monhts 3rd ? is that for the past 3 days the scale always says 151 then a few hours latter it says 153 is that normal? thans