I have PCOS and am trying to lose weight. I was told that low carb (as well as an all around healthy diet) was the best way to do so. I am not looking for recipes that are high in fat and low in carbohydrates, but ones that have decent fat/calories and low carbs. Any help is highly appreciated!

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Low carb diets often seen in Atkins and Zone diets have been a popular choice among most weight watchers. There are explanations behind the low carb diets and why they have a role to play in weight loss.

The Insulin Factor

It all boils down to the simple theory that high carbohydrate foods when taken in excess cause you to gain weight. The reason is simple. High-carb foods when taken will cause your blood sugar to rise quickly. The body secrets a hormone called insulin which carries the extra sugar to the liver and muscles to be stored and any excess sugar are converted to fat. If the amount of carbohydrates intake is immediately converted to sugar, there is no problem with our blood sugar level as it is in a balance mode. On the other hand, if there is an over consumption of carbohydrates food, insulin is required to work harder and more will be produced and in time to come, the insulin becomes less responsive. This leads to diabetes and other health issues.

The Fat and Protein Factor

If we consume a low carbohydrate diet, the available carbs are easily used up so the body will turn to fat and even protein for the energy it needs when the carbs sources run out. This is the basis behind the Atkins diet that promotes a low carb diet but high protein and fat component. We are aware that a diet that is rich in protein has been commonly linked to bad cholesterols and heart related complications. However, there were interesting studies to show that low carbohydrate diets are more effective than low- fat diets though the calories count are the same.

Choose Complex Carbs

Let us review the types of carbohydrates that are available. We have the simple carbs such as sweets, fizzy drinks and white bread that get digested quickly and converted to energy for use in the body. Unlike simple carbs, the digestion and conversion of complex carbs such as whole grains, fruits and vegetables are slower and you don’t get that sugar spike followed by a sugar crash. Therefore it makes sense that unrefined carbs are naturally the best choices due to its high fiber content, its low calorie along with the many antioxidants, vitamins and minerals. In fact, the very low calorie content of these fruits and vegetables is enough to result in negative calorie expenditure for the body. Thus you will lose weight no doubt about it.

Low Calorie or Low Carbs

For weight watchers, if you think that all low carb fad diet is good, you better rethink. Low carb diet is good enough if you take a conscious effort to include whole natural foods such as fruits and organic vegetables in your diet instead of following a particular low carb fad diet blindly. For example, some low carb diet recommends an extreme low percentage of carbs to calories, for example 20 per cent of the total calories consumed. Even then the carbohydrates recommended should come strictly from non-starchy vegetables. In addition, there are some low carb diets that tell you to continue eating pasta, ice-cream and cookies due to their low calorie content but these are processed foods. There are concerns that these fad diets, if followed long-term, may lead to kidney, and other health complications.

Consuming a balanced and healthy mix of food combined with regular exercise is still the most effective and safe method to lose weight permanently. The results may be slow but you can still lose weight with discipline and determination.

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Xenical (Orlistat) – Obesity Treatment

There are thousands of people who die prematurely due to obesity related diseases in the UK. Obesity is a medical condition which can affect all including children. The main reason for the spread of obesity is attributed to sedentary lifestyle of people. Obesity may cause many associated diseases, which can prove fatal in many cases.

Obesity treatment has become necessary for a healthy life. Due to modern sedentary lifestyle of people, healthy life has been badly hit. People have adapted unhealthy eating habits such as junk food, which also adds to increasing obesity levels.

Some prescription obesity treatments have offered medical hope to people who are troubled due to obesity and its associated health risks. One of the anti-obesity drugs is Xenical, which acts as a useful obesity treatment.

About Xenical Orlistat

Xenical is an oral prescription pill, which aids weight loss. It is available in the UK and other European countries, where GPs are authorised to prescribe Xenical to patients. Xenical orlistat is usually prescribed to people who are clinically obese. This medication may also suit people who have obesity related diseases and want to reduce extra weight.

Roche pharmaceutical manufactures Xenical orlistat. You can buy Xenical from any licensed pharmacy after doing a medical consultation.

How Xenical works?

Orlistat is the main ingredient in Xenical. Unlike many anti-obesity drugs, which work in the brain, Xenical orlistat works in the digestive system. It works to stop some of the fats, which are taken through meals from getting absorbed. The unabsorbed fats pass out of the body during normal bowel movements.

This process is effective and helps in attaining considerable weight loss. However, it might also result in side effects such as loss of important vitamins A, D, E, and K from the body. Doctors usually recommend vitamin supplements to patients to make up for the loss of this essential nutrition for the body.

How to take Xenical orlistat?

Xenical comes in capsule form in the strength of 120mg. You should take the recommended dosage of Xenical with a glass of water during meals or up to one hour after meals. However, you should always follow your doctor’s recommendations whenever you take dosages of Xenical.

Side effects of Xenical orlistat

Like all prescription drugs, Xenical also causes some side effects. The side effects of Xenical are mainly related to stomach problems. The most common side effects of Xenical orlistat are oily or fatty bowel movements, headache, diarrhoea, fatigue, and anxiety.

Some users of Xenical may also face hypersensitive reactions such as rash, itching, and swelling. In such cases, medical consultation becomes necessary.

How Xenical is more useful than other obesity treatment medications?

Obesity treatment with Xenical orlistat is safer and more effective as compared to many other anti-obesity drugs. It shows few side effects, which are mainly related to digestive system. If this anti-obesity drug is taken under proper medical guidance, attaining weight loss may not be a major problem.

Online availability of Xenical

Xenical is available in all licensed pharmacies in many parts of the world. It is also available online. You can buy Xenical online from any licensed online clinic after doing Xenical online consultation; however this can not replace face-to-face consultation with a doctor. It does provide an option to buy Xenical online, which is quite a simple process.

You need to fill in an online questionnaire mentioning all your personal as well as medical details. These details are evaluated by the doctor who issues a prescription, which allows patient to buy Xenical online.

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