RSS Feedfor example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?
Archive for February, 2010
I need some low fat/low carb/low calorie recipes that I can make a lot of, then freeze in an air tight container and then reheat when I want to eat it?
This is Part 2 of 3 Why Not Fruits? As of July 2009 -50 lbs since I’ve been on eating Low Carb with very little exercise. This is about MY Life and MY experience I talk about my own personal experience with fruits, please do not call ETF(ethical treatment of fruits) I am just telling you about how I am doing living without most fruits that are high in sugars and the roller coaster ride it caused me. This is my time to share with you my experiences being on the low carb lifestyle and how I feel. I take this time to talk about my new discoveries and how fruits and my body and why my weight loss has been successful. It didn’t happen over night, after many attempts, I finally found what works for me. Check out Jimmy Moore’s site if you are interested in low carb product reviews and info. www.youtube.com
With all low carbohydrate diets claiming success, it can be hard to start the correct low carbohydrate diet for you? Are all low carb diets alike? It can be overwhelming with all low carb diets, products and plans you see everywhere. Luckily, these diets have been analyzed extensively. We’ll get into all low carb diets – what works and what doesn’t.
First enjoy this delicious recipe that is ok for all low carb diets:
Yummy Fast Breakfast Recipe
Easy Mushroom-Zucchini Greek Omlette
2 eggs
2 Tbsp water
Dash of onion, cumin and/or garlic powders
1 tablespoon olive oil (or nonstick cooking spray)
1 cup diced, or chopped Zucchini squash
1/4 cup sliced white mushrooms
1/4 cup shredded cheese
Green Olives for garnish
Add oil to small skillet, (or spray with nonstick cooking spray) and heat over medium heat.
Saute zucchini and mushrooms for 7 minutes, or until tender. Lightly whip by hand eggs and water, add dash of onion, cumin and/or garlic powders. Pour egg/water mix into skillet.
When top is firm, sprinkle cheese onto half the omlette. Fold over other half. Serve each portion with Green Olives and sliced tomatoes.
Yields 4 servings
Total Net carbs: 3 grams per serving
Ok, Here are is the first review of the most well known of all the low carb diets: The Dr. Atkins Diet
Of all low carb diets, Atkins is probably one of the most popular there is. Most reviewers offer several reasons why Atkins is so attractive. The Atkins Diet can bring fast results. Atkins dieters notice a weight loss of eight to fourteen pounds within the early induction phase of the diet.
Also, most dieters like following the Atkins approach. Watching carb levels is all that’s required , and the foods you are allowed to eat with Atkins, like hamburgers, steaks, and rich foods are enjoyable to many people.
Negative comments, though, may include the fact that the body may respond poorly in the early days. You may feel overtired, stressed. Some may even have a headache.
Studies are still being evaluated, but many suggest that this diet lowers blood sugar, triglycerides, cholesterol and saturated fat levels, helping heart health.
Dr. Atkins believed that nearly all obesity is caused by overactive insulin production and not by overeating. He believed that overeating could be caused by carbohydrate addiction and that most overweight people actually ate less than their slim counterparts.
However, they crave and eat carbohydrate, which raises their insulin levels and suppresses fat burning. He also recommends the use of dietary supplements to help balance nutrition and the bodies systems.
The Atkins Diet has four stages: the Induction diet, the Ongoing Weight Loss diet, the Pre-Maintenance diet, and finally the Lifetime Maintenance diet. The Induction diet is very strict as far as carb elimination (20 grams or less per day), but generous in the allowance of fat and protein. Low starch vegetables are the recommended source of carbs.
This phase of the diet lasts 14 days and is followed by the Ongoing Weight Loss diet (OWL). The OWL phase allows for the reintroduction of certain good carbs but the levels are kept below 40 grams a day. Dieters stay on OWL until they reach their ideal weight.
Once the ideal weight is reached dieters transition into the Pre-Maintenance diet, where they experiment with reintroducing certain good carbs until they discover the total carb grams they can consume in a
day and still not gain weight.
Here is a tip for success with all low carb dieting:
Start your diet with a daily food diary, record everything you eat, what you were doing at the
time, and how you felt. That tells you about your temptations, the emotional states that cause you to snack and may help you lose once you see how much you eat. It is good to keep detailed records, in order to guarantee your success.
Often people go off low-carb diets, even those that help you lose 10 pounds in 2 weeks, because they lack good recipes. It’s too boring. Get good recipes!
Get a FREE Delicious Easy KosherLow Carb RecipeBook.Lose 10 pounds in 2 weeks And Get A Free Gift Now at All Low Carb Diets. Aliza Adar Levine RNMH,a nurse and medical writer runs a Low Carb Recipe Blog.
This is Part 1of 3 Why Not Fruits? As of July 2009 -50 lbs since I’ve been on eating Low Carb with very little exercise. This is about MY Life and MY experience I talk about my own personal experience with fruits, please do not call ETF(ethical treatment of fruits) I am just telling you about how I am doing living without most fruits that are high in sugars and the roller coaster ride it caused me. This is my time to share with you my experiences being on the low carb lifestyle and how I feel. I take this time to talk about my new discoveries and how fruits and my body and why my weight loss has been successful. It didn’t happen over night, after many attempts, I finally found what works for me.
I have PCOS and am trying to lose weight. I was told that low carb (as well as an all around healthy diet) was the best way to do so. I am not looking for recipes that are high in fat and low in carbohydrates, but ones that have decent fat/calories and low carbs. Any help is highly appreciated!
Low carb diets often seen in Atkins and Zone diets have been a popular choice among most weight watchers. There are explanations behind the low carb diets and why they have a role to play in weight loss.
The Insulin Factor
It all boils down to the simple theory that high carbohydrate foods when taken in excess cause you to gain weight. The reason is simple. High-carb foods when taken will cause your blood sugar to rise quickly. The body secrets a hormone called insulin which carries the extra sugar to the liver and muscles to be stored and any excess sugar are converted to fat. If the amount of carbohydrates intake is immediately converted to sugar, there is no problem with our blood sugar level as it is in a balance mode. On the other hand, if there is an over consumption of carbohydrates food, insulin is required to work harder and more will be produced and in time to come, the insulin becomes less responsive. This leads to diabetes and other health issues.
The Fat and Protein Factor
If we consume a low carbohydrate diet, the available carbs are easily used up so the body will turn to fat and even protein for the energy it needs when the carbs sources run out. This is the basis behind the Atkins diet that promotes a low carb diet but high protein and fat component. We are aware that a diet that is rich in protein has been commonly linked to bad cholesterols and heart related complications. However, there were interesting studies to show that low carbohydrate diets are more effective than low- fat diets though the calories count are the same.
Choose Complex Carbs
Let us review the types of carbohydrates that are available. We have the simple carbs such as sweets, fizzy drinks and white bread that get digested quickly and converted to energy for use in the body. Unlike simple carbs, the digestion and conversion of complex carbs such as whole grains, fruits and vegetables are slower and you don’t get that sugar spike followed by a sugar crash. Therefore it makes sense that unrefined carbs are naturally the best choices due to its high fiber content, its low calorie along with the many antioxidants, vitamins and minerals. In fact, the very low calorie content of these fruits and vegetables is enough to result in negative calorie expenditure for the body. Thus you will lose weight no doubt about it.
Low Calorie or Low Carbs
For weight watchers, if you think that all low carb fad diet is good, you better rethink. Low carb diet is good enough if you take a conscious effort to include whole natural foods such as fruits and organic vegetables in your diet instead of following a particular low carb fad diet blindly. For example, some low carb diet recommends an extreme low percentage of carbs to calories, for example 20 per cent of the total calories consumed. Even then the carbohydrates recommended should come strictly from non-starchy vegetables. In addition, there are some low carb diets that tell you to continue eating pasta, ice-cream and cookies due to their low calorie content but these are processed foods. There are concerns that these fad diets, if followed long-term, may lead to kidney, and other health complications.
Consuming a balanced and healthy mix of food combined with regular exercise is still the most effective and safe method to lose weight permanently. The results may be slow but you can still lose weight with discipline and determination.
Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and members-only forum and learn how to lose weight the smart and healthy way at http://weightlossdietclub.com
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Xenical (Orlistat) – Obesity Treatment
There are thousands of people who die prematurely due to obesity related diseases in the UK. Obesity is a medical condition which can affect all including children. The main reason for the spread of obesity is attributed to sedentary lifestyle of people. Obesity may cause many associated diseases, which can prove fatal in many cases.
Obesity treatment has become necessary for a healthy life. Due to modern sedentary lifestyle of people, healthy life has been badly hit. People have adapted unhealthy eating habits such as junk food, which also adds to increasing obesity levels.
Some prescription obesity treatments have offered medical hope to people who are troubled due to obesity and its associated health risks. One of the anti-obesity drugs is Xenical, which acts as a useful obesity treatment.
About Xenical Orlistat
Xenical is an oral prescription pill, which aids weight loss. It is available in the UK and other European countries, where GPs are authorised to prescribe Xenical to patients. Xenical orlistat is usually prescribed to people who are clinically obese. This medication may also suit people who have obesity related diseases and want to reduce extra weight.
Roche pharmaceutical manufactures Xenical orlistat. You can buy Xenical from any licensed pharmacy after doing a medical consultation.
How Xenical works?
Orlistat is the main ingredient in Xenical. Unlike many anti-obesity drugs, which work in the brain, Xenical orlistat works in the digestive system. It works to stop some of the fats, which are taken through meals from getting absorbed. The unabsorbed fats pass out of the body during normal bowel movements.
This process is effective and helps in attaining considerable weight loss. However, it might also result in side effects such as loss of important vitamins A, D, E, and K from the body. Doctors usually recommend vitamin supplements to patients to make up for the loss of this essential nutrition for the body.
How to take Xenical orlistat?
Xenical comes in capsule form in the strength of 120mg. You should take the recommended dosage of Xenical with a glass of water during meals or up to one hour after meals. However, you should always follow your doctor’s recommendations whenever you take dosages of Xenical.
Side effects of Xenical orlistat
Like all prescription drugs, Xenical also causes some side effects. The side effects of Xenical are mainly related to stomach problems. The most common side effects of Xenical orlistat are oily or fatty bowel movements, headache, diarrhoea, fatigue, and anxiety.
Some users of Xenical may also face hypersensitive reactions such as rash, itching, and swelling. In such cases, medical consultation becomes necessary.
How Xenical is more useful than other obesity treatment medications?
Obesity treatment with Xenical orlistat is safer and more effective as compared to many other anti-obesity drugs. It shows few side effects, which are mainly related to digestive system. If this anti-obesity drug is taken under proper medical guidance, attaining weight loss may not be a major problem.
Online availability of Xenical
Xenical is available in all licensed pharmacies in many parts of the world. It is also available online. You can buy Xenical online from any licensed online clinic after doing Xenical online consultation; however this can not replace face-to-face consultation with a doctor. It does provide an option to buy Xenical online, which is quite a simple process.
You need to fill in an online questionnaire mentioning all your personal as well as medical details. These details are evaluated by the doctor who issues a prescription, which allows patient to buy Xenical online.
121doc.co.uk is an online pharmacy that provides complete information on Xenical and other obesity treatment drugs and guide you on how to buy xenical online. For more information, you can visit us at www.121doc.co.uk/buy-xenical-online.html
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