Alli
Acai Berry
Slimfast
or
others?

Slimfast. It worked and fast but of course I gained that weight back and some. So if you can stick to it and find a way around it then go ahead but I wouldn't recommend it.

I need to know how to lose 10 pounds in my stomach and back in about a week.. does anyone have any diet and workout plans that might help?

if you want to loose it fast no eating after 6 drink 2 litres of water a day cut out all breads and pasta fill up on loads of fresh fruit and salad you have to eat food to loose weight if you dont eat the body stores fats so have a healthy breakast dinner and tea no snacking between meals and lots of excerise best of luck with the weight think positive and if you ve one bad day start fresh again the next morning also a tip ive found good have a glass of water before each breakfast dinner and tea helps fill you up

Would anyone have any tips or ides on how to lose 16 kg in 2 months. Diet plans, and tips and ideas are all welcome!!!!

There is no magic pill or program for weight loss, regardless of what others tell you. A healthy weight loss is about 2 – 3 lbs per week.

You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.

You need to eat what's called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.

Avoid over-use of salt, you will retain water.

Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.

You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.

Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.

Losing weight requires a lifestyle change.

Good luck!

I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.

Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:

Monday
OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Tuesday
Strength Training Program.
Stretch.
Wednesday
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Thursday
Strength Training Program.
Stretch.
Friday
Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Saturday
Rest Day
Sunday
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.

Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 "small" meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!

For example – Diet Coke is more unhealthy for you than normal Coca Cola because diet drinks contain high fructose syrup while normal ones contain real sugar.

Is this true?

Yes, they cause cancer and diabetes and make you more overweight then regular soft drinks.