I need workouts that can help me lose weight quickly. Diets are ok, but I'm fairly young and I can't use my money on weightloss diet pills, acai berry, tea, etc etc. so can u help? I'm planning on working out every day so if you could help me out that would be great! PLZ!!!

EXERCISE, is key. I would start off with running/jogging every day.
This will get your blood flowing and boost your metablolism. You will also start to feel better and want to exercise.
Then try doing some crunches/sit ups this will help build some muscle.
Bicycling, jump roping, and cleaning(believe it or not) also will help you lose calories.

EATING HABITS, that's a major thing people forget about as thier livers progress. As a kid, you were able to eat fast food and chips all the time and not gain much weight. Now that you are getting older your body needs more care. Try eating lean meats or tofu, drinking lots of water, cutting out sodas (They are full of sugar that turns to fat, and no diet soda isn't okay, it's worst.), eat fruits and vegtables, and maybe try taking a multi-vitamin or something of the kind.

SLEEP, is also a contributing factor to weight gain, when you sleep, believe it or not, you lose weight, BUT this does not mean to sleep all day long because that's bad too.

EATING, is important, DO NOT starve yourself, it will lead to more problems and few pounds will be lost. You should eat 4-5 SMALL meals a day. This will help boost your immune system.

SNACKING is bad, but can be good depending on what you choose.
Pretzels, yogurt, trail mix, protien drink, smoothies, cereal, non-fat milk, fruit, vegtables, salad, and granola bars are just some of the many good snaking foods.

BREAKFAST, is the most important meal of your day, believe it or not, it's what starts your metabolism. So, eat breakfast everyday, but make good choices. These include: low-fat milk, juice, water, eggs, lean breakfast meats, waffles (in moderation), etc.

Hope this helps

I need to limit beer due to bloating, can vodka mixed with diet fruit drinks be of any help.

As long as the mixer isn't fizzy I don't think you'll experience as much bloating!! It's the gases in the liquid that cause the bloating… and I don't think the yeast in beer helps either!!

Low Fat , High Protean Low Cab , Calorie counting or what.

IMO, the best diet is no diet. Just eat right.

Get out all the food that you don’t want to eat out of your house. Also make up your mind how you are going to eat & stay with that way of eating when you are home, when you go out to eat, when you are at work, at friends houses, or whenever.

Eat a balanced diet of whole grains, veggies, fruit, meat, fish, & occasional desserts. Exercise 5-7 times a week. You don’t have to exercise hard but you need to exercise. Drink plenty of water every day.

If you follow these guidelines, you will get your body into the shape that you want it to be.

Good Luck!

Iam trying to lose some weight by August but lately I can't find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can't bike ride or anything outside. What can I do, I really need to lose weight.

Well if you like music why don't you just get some good songs on your MP3 or something-that gets me going

What food available in India can i eat in the South Beach Diet?
Can anyone break it down into Phase I , Phase II items? Any help will be greatly appreciated. Thanks in Advance!

SOUTH BEACH DIET ;- MENU will be in front of you and you chose the stuff you prefer