Loose 15 pounds in 1 month, without a diet plan that costs money.

It is possible, however, it's going to require that you have a high iron intake, as well as low fat with low calories, and if you are taking in high carbs, you need to be working out a lot. Drink plenty of water, and probably eat more vegetables than anything else. Oatmeal and lots of fibrous foods are very good for losing weight. Make sure you do lots of cardio, maybe a half hour per day.

Diet Cold drinks eg Coke Light with Lemon flavour; by carbs and fat I meen nutritional value. . .

Nutritional Information and ingredient list for various Coca-Cola products!

Coca-Cola Classic
Amount % RDA Ingredients
Calories 140 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine

Fat 0g 0%
Sodium 50mg 2%
Carbohydrates 39g 13%
Sugar 39g
Protein 0g 0%

Diet Coke

Amount % RDA Ingredients
Calories 0 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine
Aspartame (NutraSweet brand)
Potassium Benzoate
Citric acid

Fat 0g 0%
Sodium 40mg 2%
Carbohydrates 0g 0%
Sugar 0g
Protein 0g 0%

Cherry Coke
Amount % RDA Ingredients
Calories 160 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine

Fat 0g 0%
Sodium 40mg 2%
Carbohydrates 42g 14%
Sugar 42g
Protein 0g 0%
Diet Cherry Coke
Amount % RDA Ingredients
Calories 0 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine
Aspartame
Potassium Benzoate
Citric Acid

Fat 0g 0%
Sodium 40mg 2%
Carbohydrates 0g 0%
Sugar 0g
Protein 0g 0%

Minute Maid Orange
Amount % RDA Ingredients
Calories 170 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine
Citric Acid
Acacia
Potassium Benzoate
Glycerol Ester of Wood Rosin
Yellow #6
Brominated Vegetable Oil
Red 48

Fat 0g 0%
Sodium 35mg 1%
Carbohydrates 47g 16%
Sugar 47g
Protein 0g 0%

Sprite
Amount % RDA Ingredients
Calories 140 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Citric Acid
Sodium Citrate
Sodium Benzoate

Fat 0g 0%
Sodium 70mg 3%
Carbohydrates 38g 13%
Sugar 38g
Protein 0g 0%

Mr. Pibb
Amount % RDA Ingredients
Calories 140 Carbonated Water
High Fructose Corn Syrup
Caramel Color
Phosphoric Acid
Natural Flavors
Caffeine
Potassium Benzoate
Monosodium phosphate
Lactic Acid.

Fat 0g 0%
Sodium 45mg 2%
Carbohydrates 39g 13%
Sugar 39g
Protein 0g
The caffeine free versions of the above are identical, minus the caffeine.
All information given is for a serving size of 12 oz.

Someone told me there’s no point buying diet coke you may aswell buy the nicer full sugar normal coke because diet coke is even more fattening.

Is this true?

don’t drink either! regular coke is bad for you because it is LOADED with high fructose corn syrup… diet coke is even worse because it has aspartame (artificial sweetener) which we do not have the enzymes to break down. drink water

that you can use keeping on the low carb low fat diet? I have heard low-carb diets make your mouth taste dry and awful!

make sure your drinking plenty of water and try a tounge scraper.

I have a freind comming for dinner.
I'm vegetarian and she is on a low fat low carb low sugar diet.
I have no idea about how to feed her.

I have some chicken in the freezer she could have and i have tofu that i can have, So we could have that with vegetables.

What flavourings can i use? Herbs and spices and garlic should be OK right? What about soy sauce? i guess most other sauces are out, which ones can i use?

Can you suggest a low carb/fat/sugar recipe for the chicken?

Which vegtables are high carb?

thanks for your help!

dueling diets – one of the tough cooking challenges.

cauliflower, broccoli, eggplant, zucchini, and many more on the link.

Soy sauce is fine as are most seasonings. Just don't use sugar. There's plenty of room for you two to meet in good healthy natural foods. For sauces, look at the label and stick to things that only have a few carbs per serving.

The classic low carb high protein meal is a big fresh salad with grilled chicken on top.